Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs. Milk, whole, 3.25% milkfat, with added vitamin D — In-Depth Nutrition Comparison
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Differences between cheese, cottage, nonfat, uncreamed, dry, large or small curd and milk, whole, 3.25% milkfat, with added vitamin D
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd has more phosphorus and selenium, while milk, whole, 3.25% milkfat, with added vitamin D has more vitamin D.
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd's daily need coverage for phosphorus is 15% higher.
- Milk, whole, 3.25% milkfat, with added vitamin D contains 9 times less sodium than cheese, cottage, nonfat, uncreamed, dry, large or small curd. Cheese, cottage, nonfat, uncreamed, dry, large or small curd contains 372mg of sodium, while milk, whole, 3.25% milkfat, with added vitamin D contains 43mg.
The food types used in this comparison are Cheese, cottage, nonfat, uncreamed, dry, large or small curd and Milk, whole, 3.25% milkfat, with added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +126.2% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +154.1% |
| Contains more CalciumCalcium | +31.4% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +25.2% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
0.29 g
Carbs:
6.66 g
Water:
81.01 g
Other:
1.7 g
Protein:
3.15 g
Fats:
3.25 g
Carbs:
4.8 g
Water:
88.13 g
Other:
0.67 g
| Contains more ProteinProtein | +228.3% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +153.7% |
| Contains more FatsFats | +1020.7% |
~equal in
Water
~88.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.865 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +927.8% |
| Contains more Poly. FatPolyunsaturated fat | +6400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
1.56 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.05 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +223.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 190mg | 84mg | 15% |
| Protein | 10.34g | 3.15g | 14% |
| Sodium | 372mg | 43mg | 14% |
| Selenium | 9.4µg | 3.7µg | 10% |
| Saturated fat | 0.169g | 1.865g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.29g | 3.25g | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B2 | 0.226mg | 0.169mg | 4% |
| Calcium | 86mg | 113mg | 3% |
| Vitamin B1 | 0.023mg | 0.046mg | 2% |
| Vitamin B6 | 0.016mg | 0.036mg | 2% |
| Iron | 0.15mg | 0.03mg | 2% |
| Monounsaturated fat | 0.079g | 0.812g | 2% |
| Vitamin B5 | 0.446mg | 0.373mg | 1% |
| Choline | 17.9mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.003g | 0.195g | 1% |
| Folate | 9µg | 5µg | 1% |
| Calories | 72kcal | 61kcal | 1% |
| Manganese | 0.022mg | 0.004mg | 1% |
| Copper | 0.03mg | 0.025mg | 1% |
| Cholesterol | 7mg | 10mg | 1% |
| Carbs | 6.66g | 4.8g | 1% |
| Zinc | 0.47mg | 0.37mg | 1% |
| Net carbs | 6.66g | 4.8g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 137mg | 132mg | 0% |
| Sugar | 1.85g | 5.05g | N/A |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin B3 | 0.144mg | 0.089mg | 0% |
| Vitamin B12 | 0.46µg | 0.45µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.137mg | 0.04mg | 0% |
| Threonine | 0.465mg | 0.134mg | 0% |
| Isoleucine | 0.549mg | 0.163mg | 0% |
| Leucine | 1.037mg | 0.299mg | 0% |
| Lysine | 0.868mg | 0.264mg | 0% |
| Methionine | 0.25mg | 0.083mg | 0% |
| Phenylalanine | 0.536mg | 0.163mg | 0% |
| Valine | 0.695mg | 0.206mg | 0% |
| Histidine | 0.303mg | 0.095mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food contains less Sodium?
Milk, whole, 3.25% milkfat, with added vitamin D contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated fat?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is lower in Saturated fat (difference - 1.696g)
Which food is richer in minerals?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.