Cheese, cottage, nonfat, uncreamed, dry, large or small curd nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
| Calories ⓘ Calories for selected serving | 72 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Calcium ⓘHigher in Calcium content than 75% of foods
Sodium ⓘHigher in Sodium content than 72% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 61% of foods
Phosphorus ⓘHigher in Phosphorus content than 59% of foods
Protein ⓘHigher in Protein content than 57% of foods
Cheese, cottage, nonfat, uncreamed, dry, large or small curd calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 72 | |
| Calories in 4 oz | 81 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
0.43mg of 16mg
2.7%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
54mg of 550mg
9.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
6.7 g of 300 g
6.7 g (2% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
411mg of 280mg
147%
Threonine:
1395mg of 1,050mg
133%
Isoleucine:
1647mg of 1,400mg
118%
Leucine:
3111mg of 2,730mg
114%
Lysine:
2604mg of 2,100mg
124%
Methionine:
750mg of 1,050mg
71%
Phenylalanine:
1608mg of 1,750mg
92%
Valine:
2085mg of 1,820mg
115%
Histidine:
909mg of 700mg
130%
Fat type information
Saturated fat:
0.17 g
Monounsaturated fat:
0.08 g
Polyunsaturated fat:
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
1.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Sugar:
1.9 g
Fiber:
0 g
Other:
4.8 g
All nutrients for Cheese, cottage, nonfat, uncreamed, dry, large or small curd per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 72kcal | 4% | 80% |
1.5 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 0.29g | 0% | 85% |
114.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.7g | N/A | 53% |
8.1 times less than Chocolate
|
| Carbs | 6.7g | 2% | 56% |
4.2 times less than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 137mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.47mg | 4% | 71% |
13.4 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 372mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 9.4µg | 17% | 61% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 89% |
66.5 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oats
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 0.17g | 1% | 78% |
34.9 times less than Beef broiled
|
| Choline | 18mg | 3% | 77% | |
| Monounsaturated fat | 0.08g | N/A | 82% |
124 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
15724.7 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.87mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.7mg | 0% | 72% |
2.9 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
0.45%
Total Fat
0.29g
0.77%
Saturated Fat 0.17g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
16%
Sodium 372mg
2.2%
Total Carbohydrate
6.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
0.15mg
1.9%
Potassium
137mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.