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  6. Cream cheese vs. Bean raw

Cream cheese vs. Bean raw — In-Depth Nutrition Comparison

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How are cream cheese and bean raw different?

  • Bean raw has more folate, copper, iron, fiber, vitamin B1, manganese, phosphorus, magnesium, and potassium than cream cheese.
  • Daily need coverage for folate for bean raw is 129% higher.
  • Cream cheese contains 86 times more saturated fat than bean raw. While cream cheese contains 20.213g of saturated fat, bean raw contains only 0.235g.
  • Cream cheese has a lower glycemic index (0) than bean raw (33).

Cheese, cream and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Cream cheese vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +16.5%
Contains more PotassiumPotassium +955.3%
Contains more IronIron +4509.1%
Contains more CopperCopper +4861.1%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +284.1%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B3Vitamin B3 +1190.1%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin B6Vitamin B6 +746.4%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +143.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Cream cheese Bean raw DV% diff.
Folate 9µg 525µg 129%
Copper 0.018mg 0.893mg 97%
Saturated fat 20.213g 0.235g 91%
Iron 0.11mg 5.07mg 62%
Fiber 0g 15.5g 62%
Vitamin B1 0.023mg 0.713mg 58%
Fats 34.44g 1.23g 51%
Manganese 0.011mg 1.148mg 49%
Phosphorus 107mg 411mg 43%
Magnesium 9mg 176mg 40%
Potassium 132mg 1393mg 37%
Selenium 8.6µg 27.9µg 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B6 0.056mg 0.474mg 32%
Protein 6.15g 21.42g 31%
Monounsaturated fat 8.907g 0.229g 22%
Carbs 5.52g 62.55g 19%
Zinc 0.5mg 2.28mg 16%
Starch 0.35g 34.17g 14%
Sodium 314mg 12mg 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin B3 0.091mg 1.174mg 7%
Choline 27.2mg 66.2mg 7%
Polyunsaturated fat 1.483g 0.407g 7%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.517mg 0.785mg 5%
Vitamin E 0.86mg 0.21mg 4%
Vitamin K 2.1µg 5.6µg 3%
Calcium 97mg 113mg 2%
Vitamin B2 0.23mg 0.212mg 1%
Calories 350kcal 347kcal 0%
Net carbs 5.52g 47.05g N/A
Sugar 3.76g 2.11g N/A
Tryptophan 0.069mg 0.237mg 0%
Threonine 0.233mg 0.81mg 0%
Isoleucine 0.324mg 0.871mg 0%
Leucine 0.657mg 1.558mg 0%
Lysine 0.567mg 1.356mg 0%
Methionine 0.191mg 0.259mg 0%
Phenylalanine 0.291mg 1.095mg 0%
Valine 0.395mg 0.998mg 0%
Histidine 0.175mg 0.556mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2700%
Contains more WaterWater +364.4%
Contains more ProteinProtein +248.3%
Contains more CarbsCarbs +1033.2%
Contains more OtherOther +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3789.5%
Contains more Poly. FatPolyunsaturated fat +264.4%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +9662.9%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.