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  6. Cream cheese vs. Bean raw

Cream cheese vs. Bean raw — In-Depth Nutrition Comparison

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How are Cream cheese and Bean raw different?

  • Bean raw has more Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, Phosphorus, Magnesium, and Potassium than Cream cheese.
  • Daily need coverage for Folate from Bean raw is 129% higher.
  • Cream cheese contains 86 times more Saturated Fat than Bean raw. While Cream cheese contains 20.213g of Saturated Fat, Bean raw contains only 0.235g.

Cheese, cream and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Cream cheese vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
0
:
10
Bean raw
Bean raw
Contains more Calcium +16.5%
Contains more Iron +4509.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +284.1%
Contains more Potassium +955.3%
Contains less Sodium -96.2%
Contains more Zinc +356%
Contains more Copper +4861.1%
Contains more Manganese +10336.4%
Contains more Selenium +224.4%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +16.5%
Contains more Iron +4509.1%
Contains more Magnesium +1855.6%
Contains more Phosphorus +284.1%
Contains more Potassium +955.3%
Contains less Sodium -96.2%
Contains more Zinc +356%
Contains more Copper +4861.1%
Contains more Manganese +10336.4%
Contains more Selenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +309.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B3 +1190.1%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +746.4%
Contains more Folate +5733.3%
Contains more Vitamin K +166.7%
Equal in Vitamin B2 - 0.212
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +309.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B3 +1190.1%
Contains more Vitamin B5 +51.8%
Contains more Vitamin B6 +746.4%
Contains more Folate +5733.3%
Contains more Vitamin K +166.7%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Bean raw
Bean raw
Contains more Fats +2700%
Contains more Water +364.4%
Contains more Protein +248.3%
Contains more Carbs +1033.2%
Contains more Other +173.2%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +2700%
Contains more Water +364.4%
Contains more Protein +248.3%
Contains more Carbs +1033.2%
Contains more Other +173.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +3789.5%
Contains more Polyunsaturated fat +264.4%
Contains less Saturated Fat -98.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +3789.5%
Contains more Polyunsaturated fat +264.4%
Contains less Saturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
3
Bean raw
Bean raw
Contains more Lactose +∞%
Contains more Starch +9662.9%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +9662.9%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Bean raw Opinion
Net carbs 5.52g 47.05g Bean raw
Protein 6.15g 21.42g Bean raw
Fats 34.44g 1.23g Cream cheese
Carbs 5.52g 62.55g Bean raw
Calories 350kcal 347kcal Cream cheese
Starch 0.35g 34.17g Bean raw
Sugar 3.76g 2.11g Bean raw
Fiber 0g 15.5g Bean raw
Calcium 97mg 113mg Bean raw
Iron 0.11mg 5.07mg Bean raw
Magnesium 9mg 176mg Bean raw
Phosphorus 107mg 411mg Bean raw
Potassium 132mg 1393mg Bean raw
Sodium 314mg 12mg Bean raw
Zinc 0.5mg 2.28mg Bean raw
Copper 0.018mg 0.893mg Bean raw
Manganese 0.011mg 1.148mg Bean raw
Selenium 8.6µg 27.9µg Bean raw
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.21mg Cream cheese
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.023mg 0.713mg Bean raw
Vitamin B2 0.23mg 0.212mg Cream cheese
Vitamin B3 0.091mg 1.174mg Bean raw
Vitamin B5 0.517mg 0.785mg Bean raw
Vitamin B6 0.056mg 0.474mg Bean raw
Folate 9µg 525µg Bean raw
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 5.6µg Bean raw
Tryptophan 0.069mg 0.237mg Bean raw
Threonine 0.233mg 0.81mg Bean raw
Isoleucine 0.324mg 0.871mg Bean raw
Leucine 0.657mg 1.558mg Bean raw
Lysine 0.567mg 1.356mg Bean raw
Methionine 0.191mg 0.259mg Bean raw
Phenylalanine 0.291mg 1.095mg Bean raw
Valine 0.395mg 0.998mg Bean raw
Histidine 0.175mg 0.556mg Bean raw
Cholesterol 101mg 0mg Bean raw
Saturated Fat 20.213g 0.235g Bean raw
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.229g Cream cheese
Polyunsaturated fat 1.483g 0.407g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
70%
Bean raw
Minerals Daily Need Coverage Score
21%
Cream cheese
131%
Bean raw

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 19.978g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.