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  6. Cream cheese vs. Adzuki bean

Cream cheese vs. Adzuki bean — In-Depth Nutrition Comparison

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How are cream cheese and adzuki bean different?

  • Adzuki bean is higher than cream cheese in folate, copper, manganese, iron, fiber, zinc, phosphorus, and vitamin B1.
  • Adzuki bean covers your daily need for folate, 153% more than cream cheese.
  • Adzuki bean has a higher glycemic index (29) than cream cheese (0).

Cheese, cream and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Cream cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +47%
Contains more SeleniumSelenium +177.4%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +850%
Contains more IronIron +4427.3%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +908%
Contains more PhosphorusPhosphorus +256.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +15627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B3Vitamin B3 +2790.1%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Cream cheese Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.018mg 1.094mg 120%
Saturated fat 20.213g 0.191g 91%
Manganese 0.011mg 1.73mg 75%
Iron 0.11mg 4.98mg 61%
Fats 34.44g 0.53g 52%
Fiber 0g 12.7g 51%
Zinc 0.5mg 5.04mg 41%
Phosphorus 107mg 381mg 39%
Vitamin B1 0.023mg 0.455mg 36%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Potassium 132mg 1254mg 33%
Magnesium 9mg 127mg 28%
Protein 6.15g 19.87g 27%
Vitamin B6 0.056mg 0.351mg 23%
Monounsaturated fat 8.907g 0.05g 22%
Carbs 5.52g 62.9g 19%
Vitamin B5 0.517mg 1.471mg 19%
Vitamin B3 0.091mg 2.63mg 16%
Sodium 314mg 5mg 13%
Selenium 8.6µg 3.1µg 10%
Polyunsaturated fat 1.483g 0.113g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Calcium 97mg 66mg 3%
Vitamin K 2.1µg 2%
Calories 350kcal 329kcal 1%
Vitamin B2 0.23mg 0.22mg 1%
Net carbs 5.52g 50.2g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.191mg 0%
Threonine 0.233mg 0.674mg 0%
Isoleucine 0.324mg 0.791mg 0%
Leucine 0.657mg 1.668mg 0%
Lysine 0.567mg 1.497mg 0%
Methionine 0.191mg 0.21mg 0%
Phenylalanine 0.291mg 1.052mg 0%
Valine 0.395mg 1.023mg 0%
Histidine 0.175mg 0.524mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +6398.1%
Contains more WaterWater +291.5%
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +1039.5%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +17714%
Contains more Poly. FatPolyunsaturated fat +1212.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.