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  6. Cream cheese vs. Black turtle bean

Cream cheese vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and black turtle bean

  • Cream cheese has less copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium than black turtle bean.
  • Black turtle bean covers your daily need for copper, 109% more than cream cheese.
  • Cream cheese has 87 times more saturated fat than black turtle bean. While cream cheese has 20.213g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Cheese, cream and Beans, black turtle, mature seeds, raw.

Infographic

Cream cheese vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +168.8%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +64.9%
Contains more PotassiumPotassium +1036.4%
Contains more IronIron +7809.1%
Contains more CopperCopper +5455.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +8990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B3Vitamin B3 +2048.4%
Contains more Vitamin B5Vitamin B5 +73.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +4833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Black turtle bean DV% diff.
Folate 9µg 444µg 109%
Copper 0.018mg 1mg 109%
Iron 0.11mg 8.7mg 107%
Saturated fat 20.213g 0.232g 91%
Vitamin B1 0.023mg 0.9mg 73%
Fiber 0g 15.5g 62%
Fats 34.44g 0.9g 52%
Phosphorus 107mg 440mg 48%
Manganese 0.011mg 1mg 43%
Potassium 132mg 1500mg 40%
Magnesium 9mg 160mg 36%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Protein 6.15g 21.25g 30%
Monounsaturated fat 8.907g 0.078g 22%
Carbs 5.52g 63.25g 19%
Vitamin B6 0.056mg 0.286mg 18%
Zinc 0.5mg 2.2mg 15%
Sodium 314mg 9mg 13%
Vitamin B3 0.091mg 1.955mg 12%
Selenium 8.6µg 3.2µg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.899mg 8%
Polyunsaturated fat 1.483g 0.387g 7%
Calcium 97mg 160mg 6%
Choline 27.2mg 5%
Vitamin E 0.86mg 0.21mg 4%
Vitamin B2 0.23mg 0.193mg 3%
Vitamin K 2.1µg 5.6µg 3%
Calories 350kcal 339kcal 1%
Net carbs 5.52g 47.75g N/A
Sugar 3.76g 2.12g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.252mg 0%
Threonine 0.233mg 0.894mg 0%
Isoleucine 0.324mg 0.938mg 0%
Leucine 0.657mg 1.697mg 0%
Lysine 0.567mg 1.459mg 0%
Methionine 0.191mg 0.32mg 0%
Phenylalanine 0.291mg 1.149mg 0%
Valine 0.395mg 1.112mg 0%
Histidine 0.175mg 0.592mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3726.7%
Contains more WaterWater +378.4%
Contains more ProteinProtein +245.5%
Contains more CarbsCarbs +1045.8%
Contains more OtherOther +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11319.2%
Contains more Poly. FatPolyunsaturated fat +283.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.