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  6. Cream cheese vs. Kidney beans raw

Cream cheese vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between Cream cheese and Kidney beans raw

  • Cream cheese is richer in Vitamin A RAE, yet Kidney beans raw is richer in Copper, Iron, Fiber, Folate, Manganese, Phosphorus, Vitamin B1, and Potassium.
  • Daily need coverage for Copper from Kidney beans raw is 104% higher.
  • Kidney beans raw contains less Saturated Fat.

Food types used in this article are Cheese, cream and Beans, kidney, all types, mature seeds, raw.

Infographic

Cream cheese vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Selenium +168.8%
Contains more Calcium +47.4%
Contains more Iron +7354.5%
Contains more Magnesium +1455.6%
Contains more Phosphorus +280.4%
Contains more Potassium +965.2%
Contains less Sodium -92.4%
Contains more Zinc +458%
Contains more Copper +5222.2%
Contains more Manganese +9181.8%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Selenium +168.8%
Contains more Calcium +47.4%
Contains more Iron +7354.5%
Contains more Magnesium +1455.6%
Contains more Phosphorus +280.4%
Contains more Potassium +965.2%
Contains less Sodium -92.4%
Contains more Zinc +458%
Contains more Copper +5222.2%
Contains more Manganese +9181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
7
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin E +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +2163.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +608.9%
Contains more Folate +4277.8%
Contains more Vitamin K +804.8%
Equal in Vitamin B2 - 0.219
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +2163.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +608.9%
Contains more Folate +4277.8%
Contains more Vitamin K +804.8%
Equal in Vitamin B2 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +4049.4%
Contains more Water +347.8%
Contains more Protein +283.4%
Contains more Carbs +987.1%
Contains more Other +201.6%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +4049.4%
Contains more Water +347.8%
Contains more Protein +283.4%
Contains more Carbs +987.1%
Contains more Other +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +224.5%
Contains less Saturated Fat -99.4%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +224.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Kidney beans raw Opinion
Net carbs 5.52g 35.11g Kidney beans raw
Protein 6.15g 23.58g Kidney beans raw
Fats 34.44g 0.83g Cream cheese
Carbs 5.52g 60.01g Kidney beans raw
Calories 350kcal 333kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 2.23g Kidney beans raw
Fiber 0g 24.9g Kidney beans raw
Calcium 97mg 143mg Kidney beans raw
Iron 0.11mg 8.2mg Kidney beans raw
Magnesium 9mg 140mg Kidney beans raw
Phosphorus 107mg 407mg Kidney beans raw
Potassium 132mg 1406mg Kidney beans raw
Sodium 314mg 24mg Kidney beans raw
Zinc 0.5mg 2.79mg Kidney beans raw
Copper 0.018mg 0.958mg Kidney beans raw
Manganese 0.011mg 1.021mg Kidney beans raw
Selenium 8.6µg 3.2µg Cream cheese
Vitamin A 1111IU 0IU Cream cheese
Vitamin A RAE 308µg 0µg Cream cheese
Vitamin E 0.86mg 0.22mg Cream cheese
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.023mg 0.529mg Kidney beans raw
Vitamin B2 0.23mg 0.219mg Cream cheese
Vitamin B3 0.091mg 2.06mg Kidney beans raw
Vitamin B5 0.517mg 0.78mg Kidney beans raw
Vitamin B6 0.056mg 0.397mg Kidney beans raw
Folate 9µg 394µg Kidney beans raw
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 19µg Kidney beans raw
Tryptophan 0.069mg 0.279mg Kidney beans raw
Threonine 0.233mg 0.992mg Kidney beans raw
Isoleucine 0.324mg 1.041mg Kidney beans raw
Leucine 0.657mg 1.882mg Kidney beans raw
Lysine 0.567mg 1.618mg Kidney beans raw
Methionine 0.191mg 0.355mg Kidney beans raw
Phenylalanine 0.291mg 1.275mg Kidney beans raw
Valine 0.395mg 1.233mg Kidney beans raw
Histidine 0.175mg 0.656mg Kidney beans raw
Cholesterol 101mg 0mg Kidney beans raw
Saturated Fat 20.213g 0.12g Kidney beans raw
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g 0.064g Cream cheese
Polyunsaturated fat 1.483g 0.457g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
60%
Kidney beans raw
Minerals Daily Need Coverage Score
21%
Cream cheese
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 20.093g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.