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  6. Cream cheese vs. Navy bean raw

Cream cheese vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and navy bean raw

  • Cream cheese has more vitamin A; however, navy bean raw is higher in copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese.
  • Cream cheese covers your daily need for saturated fat, 101% more than navy bean raw.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Cheese, cream and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cream cheese vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +546.7%
Contains more SeleniumSelenium +1333.3%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +1654.5%
Contains more CopperCopper +1877.8%
Contains more ZincZinc +78%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +3609.1%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B3Vitamin B3 +1240.7%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg

All nutrients comparison - raw data values

Nutrient Cream cheese Navy bean raw DV% diff.
Saturated fat 20.213g 0.085g 91%
Fats 34.44g 0.7g 52%
Copper 0.018mg 0.356mg 38%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Folate 9µg 132µg 31%
Vitamin B1 0.023mg 0.39mg 31%
Iron 0.11mg 1.93mg 23%
Monounsaturated fat 8.907g 0.052g 22%
Magnesium 9mg 101mg 22%
Vitamin C 0mg 18.8mg 21%
Manganese 0.011mg 0.408mg 17%
Selenium 8.6µg 0.6µg 15%
Calories 350kcal 67kcal 14%
Sodium 314mg 13mg 13%
Vitamin B6 0.056mg 0.191mg 10%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 15mg 8%
Polyunsaturated fat 1.483g 0.407g 7%
Vitamin B3 0.091mg 1.22mg 7%
Vitamin B5 0.517mg 0.825mg 6%
Vitamin E 0.86mg 6%
Potassium 132mg 307mg 5%
Choline 27.2mg 5%
Zinc 0.5mg 0.89mg 4%
Carbs 5.52g 13.05g 3%
Vitamin K 2.1µg 2%
Vitamin B2 0.23mg 0.215mg 1%
Phosphorus 107mg 100mg 1%
Protein 6.15g 6.15g 0%
Net carbs 5.52g 13.05g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.064mg 0%
Threonine 0.233mg 0.258mg 0%
Isoleucine 0.324mg 0.273mg 0%
Leucine 0.657mg 0.442mg 0%
Lysine 0.567mg 0.35mg 0%
Methionine 0.191mg 0.064mg 0%
Phenylalanine 0.291mg 0.31mg 0%
Valine 0.395mg 0.316mg 0%
Histidine 0.175mg 0.172mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +4820%
Contains more OtherOther +33.7%
Contains more CarbsCarbs +136.4%
Contains more WaterWater +50.4%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +17028.8%
Contains more Poly. FatPolyunsaturated fat +264.4%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.