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  6. Cream cheese vs. Beefsteak raw

Cream cheese vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between cream cheese and beefsteak raw

  • Cream cheese has more vitamin A, while beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% higher.
  • Beefsteak raw contains 185 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while beefsteak raw contains 6IU.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Cheese, cream and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Cream cheese vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1840%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +1718.2%
Contains more CopperCopper +338.9%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +224.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B3Vitamin B3 +5447.3%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +1122.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +542.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%
Contains more ProteinProtein +247.6%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +684.7%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Beefsteak raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Beefsteak raw DV% diff.
Vitamin B12 0.22µg 2.69µg 103%
Saturated fat 20.213g 1.875g 83%
Fats 34.44g 5.36g 45%
Zinc 0.5mg 5.3mg 44%
Vitamin B6 0.056mg 0.543mg 37%
Selenium 8.6µg 27.9µg 35%
Vitamin A 308µg 2µg 34%
Vitamin B3 0.091mg 5.048mg 31%
Protein 6.15g 21.38g 30%
Iron 0.11mg 2mg 24%
Monounsaturated fat 8.907g 2.354g 16%
Phosphorus 107mg 220mg 16%
Sodium 314mg 55mg 11%
Calories 350kcal 134kcal 11%
Cholesterol 101mg 67mg 11%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 1.483g 0.189g 9%
Calcium 97mg 5mg 9%
Copper 0.018mg 0.079mg 7%
Potassium 132mg 375mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Magnesium 9mg 25mg 4%
Vitamin B2 0.23mg 0.182mg 4%
Vitamin B1 0.023mg 0.075mg 4%
Carbs 5.52g 0g 2%
Folate 9µg 3µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 2.1µg 1.5µg 1%
Net carbs 5.52g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Trans fat 0.253g N/A
Tryptophan 0.069mg 0.262mg 0%
Threonine 0.233mg 1.099mg 0%
Isoleucine 0.324mg 1.09mg 0%
Leucine 0.657mg 2.011mg 0%
Lysine 0.567mg 2.247mg 0%
Methionine 0.191mg 0.621mg 0%
Phenylalanine 0.291mg 0.931mg 0%
Valine 0.395mg 1.152mg 0%
Histidine 0.175mg 0.868mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.807g 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
48%
Beefsteak raw
Minerals Daily Need Coverage Score
21%
Cream cheese
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 18.338g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.