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  6. Cream cheese vs. Brisket raw

Cream cheese vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between cream cheese and brisket raw

  • Cream cheese has more vitamin A; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus.
  • Brisket raw covers your daily vitamin B12 needs 92% more than cream cheese.
  • Brisket raw contains less saturated fat.

Specific food types used in this comparison are Cheese, cream and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cream cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1840%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +150%
Contains more IronIron +1645.5%
Contains more CopperCopper +344.4%
Contains more ZincZinc +762%
Contains more PhosphorusPhosphorus +87.9%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.8%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B3Vitamin B3 +4229.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +218%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Brisket raw DV% diff.
Vitamin B12 0.22µg 2.43µg 92%
Saturated fat 20.213g 2.59g 80%
Fats 34.44g 7.37g 42%
Zinc 0.5mg 4.31mg 35%
Vitamin A 308µg 0µg 34%
Protein 6.15g 20.72g 29%
Vitamin B6 0.056mg 0.42mg 28%
Vitamin B3 0.091mg 3.94mg 24%
Iron 0.11mg 1.92mg 23%
Monounsaturated fat 8.907g 3.46g 14%
Selenium 8.6µg 16.4µg 14%
Phosphorus 107mg 201mg 13%
Cholesterol 101mg 62mg 13%
Choline 27.2mg 86.5mg 11%
Calories 350kcal 155kcal 10%
Sodium 314mg 79mg 10%
Calcium 97mg 5mg 9%
Polyunsaturated fat 1.483g 0.23g 8%
Copper 0.018mg 0.08mg 7%
Vitamin B1 0.023mg 0.1mg 6%
Potassium 132mg 330mg 6%
Vitamin B2 0.23mg 0.17mg 5%
Vitamin E 0.86mg 0.32mg 4%
Magnesium 9mg 23mg 3%
Vitamin B5 0.517mg 0.35mg 3%
Carbs 5.52g 0g 2%
Vitamin K 2.1µg 1.3µg 1%
Folate 9µg 7µg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.069mg 0.232mg 0%
Threonine 0.233mg 0.905mg 0%
Isoleucine 0.324mg 0.931mg 0%
Leucine 0.657mg 1.637mg 0%
Lysine 0.567mg 1.724mg 0%
Methionine 0.191mg 0.53mg 0%
Phenylalanine 0.291mg 0.809mg 0%
Valine 0.395mg 1.008mg 0%
Histidine 0.175mg 0.709mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +367.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +236.9%
Contains more WaterWater +33.6%
Contains more OtherOther +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +544.8%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.