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  6. Cream cheese vs. Bulgur dry

Cream cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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How are cream cheese and bulgur dry different?

  • Cream cheese is higher in vitamin A; however, bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B3, iron, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Cream cheese has a lower glycemic index (0) than bulgur dry (47).

Cheese, cream and Bulgur, dry are the varieties used in this article.

Infographic

Cream cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +177.1%
Contains more SeleniumSelenium +273.9%
Contains more MagnesiumMagnesium +1722.2%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +2136.4%
Contains more CopperCopper +1761.1%
Contains more ZincZinc +286%
Contains more PhosphorusPhosphorus +180.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +27609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B3Vitamin B3 +5519.8%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.9µg
~equal in Choline ~28.1mg

All nutrients comparison - raw data values

Nutrient Cream cheese Bulgur dry DV% diff.
Manganese 0.011mg 3.048mg 132%
Saturated fat 20.213g 0.232g 91%
Fats 34.44g 1.33g 51%
Fiber 0g 12.5g 50%
Magnesium 9mg 164mg 37%
Copper 0.018mg 0.335mg 35%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B3 0.091mg 5.114mg 31%
Iron 0.11mg 2.46mg 29%
Phosphorus 107mg 300mg 28%
Carbs 5.52g 75.87g 23%
Vitamin B6 0.056mg 0.342mg 22%
Monounsaturated fat 8.907g 0.173g 22%
Vitamin B1 0.023mg 0.232mg 17%
Zinc 0.5mg 1.93mg 13%
Sodium 314mg 17mg 13%
Protein 6.15g 12.29g 12%
Selenium 8.6µg 2.3µg 11%
Vitamin B5 0.517mg 1.045mg 11%
Vitamin B2 0.23mg 0.115mg 9%
Vitamin B12 0.22µg 0µg 9%
Potassium 132mg 410mg 8%
Calcium 97mg 35mg 6%
Polyunsaturated fat 1.483g 0.541g 6%
Folate 9µg 27µg 5%
Vitamin E 0.86mg 0.06mg 5%
Calories 350kcal 342kcal 0%
Net carbs 5.52g 63.37g N/A
Sugar 3.76g 0.41g N/A
Starch 0.35g 0%
Vitamin K 2.1µg 1.9µg 0%
Choline 27.2mg 28.1mg 0%
Tryptophan 0.069mg 0.19mg 0%
Threonine 0.233mg 0.354mg 0%
Isoleucine 0.324mg 0.455mg 0%
Leucine 0.657mg 0.83mg 0%
Lysine 0.567mg 0.339mg 0%
Methionine 0.191mg 0.19mg 0%
Phenylalanine 0.291mg 0.58mg 0%
Valine 0.395mg 0.554mg 0%
Histidine 0.175mg 0.285mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +2489.5%
Contains more WaterWater +484.7%
Contains more ProteinProtein +99.8%
Contains more CarbsCarbs +1274.5%
Contains more OtherOther +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5048.6%
Contains more Poly. FatPolyunsaturated fat +174.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.