Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Chickpea raw

Cream cheese vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cheese and chickpea raw

  • Cream cheese has less manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, and vitamin B5 than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 926% more than cream cheese.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Cheese, cream and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cream cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +70.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +3818.2%
Contains more CopperCopper +3544.4%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +193590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B3Vitamin B3 +1593.4%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +265.1%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Cream cheese Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 9µg 557µg 137%
Saturated fat 20.213g 0.603g 89%
Copper 0.018mg 0.656mg 71%
Iron 0.11mg 4.31mg 53%
Fiber 0g 12.2g 49%
Fats 34.44g 6.04g 44%
Vitamin B1 0.023mg 0.477mg 38%
Vitamin B6 0.056mg 0.535mg 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 3µg 34%
Protein 6.15g 20.47g 29%
Vitamin B5 0.517mg 1.588mg 21%
Phosphorus 107mg 252mg 21%
Zinc 0.5mg 2.76mg 21%
Carbs 5.52g 62.95g 19%
Monounsaturated fat 8.907g 1.377g 19%
Potassium 132mg 718mg 17%
Magnesium 9mg 79mg 17%
Selenium 8.6µg 0µg 16%
Sodium 314mg 24mg 13%
Choline 27.2mg 99.3mg 13%
Vitamin B3 0.091mg 1.541mg 9%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 2.731g 8%
Vitamin K 2.1µg 9µg 6%
Calcium 97mg 57mg 4%
Vitamin C 0mg 4mg 4%
Calories 350kcal 378kcal 1%
Vitamin B2 0.23mg 0.212mg 1%
Net carbs 5.52g 50.75g N/A
Sugar 3.76g 10.7g N/A
Starch 0.35g 0%
Vitamin E 0.86mg 0.82mg 0%
Tryptophan 0.069mg 0.2mg 0%
Threonine 0.233mg 0.766mg 0%
Isoleucine 0.324mg 0.882mg 0%
Leucine 0.657mg 1.465mg 0%
Lysine 0.567mg 1.377mg 0%
Methionine 0.191mg 0.27mg 0%
Phenylalanine 0.291mg 1.103mg 0%
Valine 0.395mg 0.865mg 0%
Histidine 0.175mg 0.566mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +470.2%
Contains more WaterWater +585.2%
Contains more ProteinProtein +232.8%
Contains more CarbsCarbs +1040.4%
Contains more OtherOther +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +546.8%
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +84.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.