Cream cheese vs. Coconut — In-Depth Nutrition Comparison

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Differences between cream cheese and coconut

Cream cheese has more vitamin A, vitamin B2, and vitamin B12, while coconut has more manganese, copper, fiber, and iron.
Coconut's daily need coverage for manganese is 65% higher.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Cheese, cream and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Coconut

Contains more CalciumCalcium

+592.9%

Contains more MagnesiumMagnesium	+255.6%
Contains more PotassiumPotassium	+169.7%
Contains more IronIron	+2109.1%
Contains more CopperCopper	+2316.7%
Contains more ZincZinc	+120%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+13536.4%
Contains more SeleniumSelenium	+17.4%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cheese

Coconut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+258.3%
Contains more Vitamin B2Vitamin B2	+1050%
Contains more Vitamin B5Vitamin B5	+72.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+950%
Contains more CholineCholine	+124.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+187%
Contains more Vitamin B3Vitamin B3	+493.4%
Contains more FolateFolate	+188.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.011mg	1.5mg	65%
Copper	0.018mg	0.435mg	46%
Saturated fat	20.213g	29.698g	43%
Fiber	0g	9g	36%
Cholesterol	101mg	0mg	34%
Vitamin A	308µg	0µg	34%
Iron	0.11mg	2.43mg	29%
Monounsaturated fat	8.907g	1.425g	19%
Vitamin B2	0.23mg	0.02mg	16%
Sodium	314mg	20mg	13%
Vitamin B12	0.22µg	0µg	9%
Calcium	97mg	14mg	8%
Potassium	132mg	356mg	7%
Polyunsaturated fat	1.483g	0.366g	7%
Protein	6.15g	3.33g	6%
Magnesium	9mg	32mg	5%
Zinc	0.5mg	1.1mg	5%
Vitamin B1	0.023mg	0.066mg	4%
Vitamin B5	0.517mg	0.3mg	4%
Vitamin E	0.86mg	0.24mg	4%
Folate	9µg	26µg	4%
Vitamin C	0mg	3.3mg	4%
Selenium	8.6µg	10.1µg	3%
Carbs	5.52g	15.23g	3%
Vitamin B3	0.091mg	0.54mg	3%
Choline	27.2mg	12.1mg	3%
Vitamin K	2.1µg	0.2µg	2%
Phosphorus	107mg	113mg	1%
Fats	34.44g	33.49g	1%
Calories	350kcal	354kcal	0%
Net carbs	5.52g	6.23g	N/A
Sugar	3.76g	6.23g	N/A
Starch	0.35g		0%
Vitamin B6	0.056mg	0.054mg	0%
Tryptophan	0.069mg	0.039mg	0%
Threonine	0.233mg	0.121mg	0%
Isoleucine	0.324mg	0.131mg	0%
Leucine	0.657mg	0.247mg	0%
Lysine	0.567mg	0.147mg	0%
Methionine	0.191mg	0.062mg	0%
Phenylalanine	0.291mg	0.169mg	0%
Valine	0.395mg	0.202mg	0%
Histidine	0.175mg	0.077mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.036g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.807g		N/A