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  6. Cream cheese vs. Coconut milk

Cream cheese vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between cream cheese and coconut milk

  • Cream cheese is richer in vitamin A, vitamin B2, vitamin B12, and calcium, yet coconut milk is richer in manganese, copper, iron, and fiber.
  • Daily need coverage for manganese for coconut milk is 39% higher.
  • Cream cheese has a lower glycemic index than coconut milk.

Food types used in this article are Cheese, cream and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Cream cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +506.3%
Contains more SeleniumSelenium +38.7%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +1390.9%
Contains more CopperCopper +1377.8%
Contains more ZincZinc +34%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +8227.3%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +735.2%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Coconut milk DV% diff.
Manganese 0.011mg 0.916mg 39%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Copper 0.018mg 0.266mg 28%
Monounsaturated fat 8.907g 1.014g 20%
Iron 0.11mg 1.64mg 19%
Vitamin B2 0.23mg 0mg 18%
Fats 34.44g 23.84g 16%
Sodium 314mg 15mg 13%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2.2g 9%
Polyunsaturated fat 1.483g 0.261g 8%
Calcium 97mg 16mg 8%
Protein 6.15g 2.29g 8%
Vitamin B5 0.517mg 0.183mg 7%
Magnesium 9mg 37mg 7%
Calories 350kcal 230kcal 6%
Vitamin E 0.86mg 0.15mg 5%
Potassium 132mg 263mg 4%
Vitamin B3 0.091mg 0.76mg 4%
Saturated fat 20.213g 21.14g 4%
Selenium 8.6µg 6.2µg 4%
Choline 27.2mg 8.5mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.056mg 0.033mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 16µg 2%
Zinc 0.5mg 0.67mg 2%
Phosphorus 107mg 100mg 1%
Carbs 5.52g 5.54g 0%
Net carbs 5.52g 3.34g N/A
Sugar 3.76g 3.34g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.026mg 0%
Tryptophan 0.069mg 0.027mg 0%
Threonine 0.233mg 0.083mg 0%
Isoleucine 0.324mg 0.09mg 0%
Leucine 0.657mg 0.17mg 0%
Lysine 0.567mg 0.101mg 0%
Methionine 0.191mg 0.043mg 0%
Phenylalanine 0.291mg 0.116mg 0%
Valine 0.395mg 0.139mg 0%
Histidine 0.175mg 0.053mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +44.5%
Contains more OtherOther +78.9%
Contains more WaterWater +28.5%
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +468.2%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.