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  6. Cream cheese vs. Plantain raw

Cream cheese vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between Cream cheese and Plantain raw

  • Cream cheese is richer in Vitamin A RAE, Vitamin B2, Selenium, and Phosphorus, yet Plantain raw is richer in Vitamin C, Vitamin B6, and Potassium.
  • Daily need coverage for Saturated Fat from Cream cheese is 100% higher.

Food types used in this article are Cheese, cream and Plantains, raw.

Infographic

Cream cheese vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +3133.3%
Contains more Phosphorus +214.7%
Contains more Zinc +257.1%
Contains more Selenium +473.3%
Contains more Iron +445.5%
Contains more Magnesium +311.1%
Contains more Potassium +278%
Contains less Sodium -98.7%
Contains more Copper +350%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +3133.3%
Contains more Phosphorus +214.7%
Contains more Zinc +257.1%
Contains more Selenium +473.3%
Contains more Iron +445.5%
Contains more Magnesium +311.1%
Contains more Potassium +278%
Contains less Sodium -98.7%
Contains more Copper +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Plantain raw
Plantain raw
Contains more Vitamin E +514.3%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B5 +98.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B6 +433.9%
Contains more Folate +144.4%
Equal in Vitamin A - 1127
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +514.3%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B5 +98.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.1%
Contains more Vitamin B3 +653.8%
Contains more Vitamin B6 +433.9%
Contains more Folate +144.4%
Equal in Vitamin A - 1127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Plantain raw
Plantain raw
Contains more Protein +373.1%
Contains more Fats +9208.1%
Contains more Carbs +477.7%
Contains more Water +24.1%
Equal in Other - 1.16
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +373.1%
Contains more Fats +9208.1%
Contains more Carbs +477.7%
Contains more Water +24.1%
Equal in Other - 1.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +27734.4%
Contains more Polyunsaturated fat +2049.3%
Contains less Saturated Fat -99.3%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +27734.4%
Contains more Polyunsaturated fat +2049.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Plantain raw Opinion
Net carbs 5.52g 29.59g Plantain raw
Protein 6.15g 1.3g Cream cheese
Fats 34.44g 0.37g Cream cheese
Carbs 5.52g 31.89g Plantain raw
Calories 350kcal 122kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 15g Cream cheese
Fiber 0g 2.3g Plantain raw
Calcium 97mg 3mg Cream cheese
Iron 0.11mg 0.6mg Plantain raw
Magnesium 9mg 37mg Plantain raw
Phosphorus 107mg 34mg Cream cheese
Potassium 132mg 499mg Plantain raw
Sodium 314mg 4mg Plantain raw
Zinc 0.5mg 0.14mg Cream cheese
Copper 0.018mg 0.081mg Plantain raw
Manganese 0.011mg Cream cheese
Selenium 8.6µg 1.5µg Cream cheese
Vitamin A 1111IU 1127IU Plantain raw
Vitamin A RAE 308µg 56µg Cream cheese
Vitamin E 0.86mg 0.14mg Cream cheese
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.023mg 0.052mg Plantain raw
Vitamin B2 0.23mg 0.054mg Cream cheese
Vitamin B3 0.091mg 0.686mg Plantain raw
Vitamin B5 0.517mg 0.26mg Cream cheese
Vitamin B6 0.056mg 0.299mg Plantain raw
Folate 9µg 22µg Plantain raw
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 0.7µg Cream cheese
Tryptophan 0.069mg 0.015mg Cream cheese
Threonine 0.233mg 0.034mg Cream cheese
Isoleucine 0.324mg 0.036mg Cream cheese
Leucine 0.657mg 0.059mg Cream cheese
Lysine 0.567mg 0.06mg Cream cheese
Methionine 0.191mg 0.017mg Cream cheese
Phenylalanine 0.291mg 0.044mg Cream cheese
Valine 0.395mg 0.046mg Cream cheese
Histidine 0.175mg 0.064mg Cream cheese
Cholesterol 101mg 0mg Plantain raw
Saturated Fat 20.213g 0.143g Plantain raw
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.032g Cream cheese
Polyunsaturated fat 1.483g 0.069g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
23%
Plantain raw
Minerals Daily Need Coverage Score
21%
Cream cheese
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 20.07g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 11.24g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.