Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Plantain raw

Cream cheese vs. Plantain raw — In-Depth Nutrition Comparison

Compare

The main differences between cream cheese and plantain raw

  • Cream cheese is richer in vitamin B2, selenium, phosphorus, and calcium, yet plantain raw is richer in vitamin C, vitamin B6, and potassium.
  • Daily need coverage for saturated fat for cream cheese is 100% higher.
  • Cream cheese has a lower glycemic index than plantain raw.

Food types used in this article are Cheese, cream and Plantains, raw.

Infographic

Cream cheese vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3133.3%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +214.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +473.3%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +278%
Contains more IronIron +445.5%
Contains more CopperCopper +350%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +101.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B3Vitamin B3 +653.8%
Contains more Vitamin B6Vitamin B6 +433.9%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Plantain raw DV% diff.
Saturated fat 20.213g 0.143g 91%
Fats 34.44g 0.37g 52%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 56µg 28%
Monounsaturated fat 8.907g 0.032g 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.056mg 0.299mg 19%
Vitamin B2 0.23mg 0.054mg 14%
Sodium 314mg 4mg 13%
Selenium 8.6µg 1.5µg 13%
Potassium 132mg 499mg 11%
Calories 350kcal 122kcal 11%
Phosphorus 107mg 34mg 10%
Protein 6.15g 1.3g 10%
Fiber 0g 2.3g 9%
Calcium 97mg 3mg 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 5.52g 31.89g 9%
Polyunsaturated fat 1.483g 0.069g 9%
Copper 0.018mg 0.081mg 7%
Magnesium 9mg 37mg 7%
Iron 0.11mg 0.6mg 6%
Vitamin B5 0.517mg 0.26mg 5%
Vitamin E 0.86mg 0.14mg 5%
Vitamin B3 0.091mg 0.686mg 4%
Folate 9µg 22µg 3%
Zinc 0.5mg 0.14mg 3%
Vitamin B1 0.023mg 0.052mg 2%
Choline 27.2mg 13.5mg 2%
Vitamin K 2.1µg 0.7µg 1%
Net carbs 5.52g 29.59g N/A
Sugar 3.76g 15g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Tryptophan 0.069mg 0.015mg 0%
Threonine 0.233mg 0.034mg 0%
Isoleucine 0.324mg 0.036mg 0%
Leucine 0.657mg 0.059mg 0%
Lysine 0.567mg 0.06mg 0%
Methionine 0.191mg 0.017mg 0%
Phenylalanine 0.291mg 0.044mg 0%
Valine 0.395mg 0.046mg 0%
Histidine 0.175mg 0.064mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +373.1%
Contains more FatsFats +9208.1%
Contains more CarbsCarbs +477.7%
Contains more WaterWater +24.1%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27734.4%
Contains more Poly. FatPolyunsaturated fat +2049.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.