Cream cheese vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between cream cheese and egg whites
- Cream cheese has more vitamin A, phosphorus, calcium, vitamin B5, and vitamin E, while egg whites have more selenium and vitamin B2.
- Cream cheese's daily need coverage for saturated fat is 101% higher.
- The amount of saturated fat in egg whites is lower.
The food types used in this comparison are Cheese, cream and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1285.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +613.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more SeleniumSelenium | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +2372.7% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 0g | 92% |
| Fats | 34.44g | 0.17g | 53% |
| Vitamin A | 308µg | 0µg | 34% |
| Cholesterol | 101mg | 0mg | 34% |
| Monounsaturated fat | 8.907g | 0g | 22% |
| Selenium | 8.6µg | 20µg | 21% |
| Vitamin B2 | 0.23mg | 0.439mg | 16% |
| Calories | 350kcal | 52kcal | 15% |
| Phosphorus | 107mg | 15mg | 13% |
| Polyunsaturated fat | 1.483g | 0g | 10% |
| Protein | 6.15g | 10.9g | 10% |
| Calcium | 97mg | 7mg | 9% |
| Vitamin B5 | 0.517mg | 0.19mg | 7% |
| Vitamin E | 0.86mg | 0mg | 6% |
| Sodium | 314mg | 166mg | 6% |
| Choline | 27.2mg | 1.1mg | 5% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Zinc | 0.5mg | 0.03mg | 4% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Vitamin B1 | 0.023mg | 0.004mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Carbs | 5.52g | 0.73g | 2% |
| Copper | 0.018mg | 0.023mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Potassium | 132mg | 163mg | 1% |
| Net carbs | 5.52g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Iron | 0.11mg | 0.08mg | 0% |
| Sugar | 3.76g | 0.71g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.091mg | 0.105mg | 0% |
| Tryptophan | 0.069mg | 0.125mg | 0% |
| Threonine | 0.233mg | 0.449mg | 0% |
| Isoleucine | 0.324mg | 0.661mg | 0% |
| Leucine | 0.657mg | 1.016mg | 0% |
| Lysine | 0.567mg | 0.806mg | 0% |
| Methionine | 0.191mg | 0.399mg | 0% |
| Phenylalanine | 0.291mg | 0.686mg | 0% |
| Valine | 0.395mg | 0.809mg | 0% |
| Histidine | 0.175mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +20158.8% |
| Contains more CarbsCarbs | +656.2% |
| Contains more OtherOther | +101.6% |
| Contains more ProteinProtein | +77.2% |
| Contains more WaterWater | +66.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +5271.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
