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  6. Cream cheese vs. Salmon raw

Cream cheese vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and salmon raw

  • Cream cheese has more vitamin A; however, salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, and vitamin B1.
  • Salmon raw covers your daily need for vitamin B12, 123% more than cream cheese.
  • Cream cheese has 28 times more vitamin A than salmon raw. While cream cheese has 1111IU of vitamin A, salmon raw has only 40IU.
  • Salmon raw has less saturated fat.

These are the specific foods used in this comparison Cheese, cream and Fish, salmon, Atlantic, wild, raw.

Infographic

Cream cheese vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +708.3%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +271.2%
Contains more IronIron +627.3%
Contains more CopperCopper +1288.9%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +324.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +2466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +882.6%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +8537.4%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +1360.7%
Contains more Vitamin B12Vitamin B12 +1345.5%
Contains more FolateFolate +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Salmon raw DV% diff.
Vitamin B12 0.22µg 3.18µg 123%
Saturated fat 20.213g 0.981g 87%
Vitamin B6 0.056mg 0.818mg 59%
Selenium 8.6µg 36.5µg 51%
Vitamin B3 0.091mg 7.86mg 49%
Fats 34.44g 6.34g 43%
Vitamin A 308µg 12µg 33%
Protein 6.15g 19.84g 27%
Copper 0.018mg 0.25mg 26%
Vitamin B5 0.517mg 1.664mg 23%
Monounsaturated fat 8.907g 2.103g 17%
Vitamin B1 0.023mg 0.226mg 17%
Cholesterol 101mg 55mg 15%
Phosphorus 107mg 200mg 13%
Vitamin B2 0.23mg 0.38mg 12%
Sodium 314mg 44mg 12%
Potassium 132mg 490mg 11%
Calories 350kcal 142kcal 10%
Calcium 97mg 12mg 9%
Iron 0.11mg 0.8mg 9%
Polyunsaturated fat 1.483g 2.539g 7%
Vitamin E 0.86mg 6%
Magnesium 9mg 29mg 5%
Choline 27.2mg 5%
Folate 9µg 25µg 4%
Vitamin K 2.1µg 2%
Carbs 5.52g 0g 2%
Zinc 0.5mg 0.64mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.016mg 0%
Tryptophan 0.069mg 0.222mg 0%
Threonine 0.233mg 0.87mg 0%
Isoleucine 0.324mg 0.914mg 0%
Leucine 0.657mg 1.613mg 0%
Lysine 0.567mg 1.822mg 0%
Methionine 0.191mg 0.587mg 0%
Phenylalanine 0.291mg 0.775mg 0%
Valine 0.395mg 1.022mg 0%
Histidine 0.175mg 0.584mg 0%
Omega-3 - EPA 0.01g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +443.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +222.6%
Contains more WaterWater +30.2%
Contains more OtherOther +318.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +323.5%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +71.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.