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  6. Cream cheese vs. Rainbow trout

Cream cheese vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between cream cheese and rainbow trout?

  • Cream cheese is higher in vitamin A, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 170% more.
  • Cream cheese has 15 times more saturated fat than rainbow trout. While cream cheese has 20.213g of saturated fat, rainbow trout has only 1.383g.

We used Cheese, cream and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Cream cheese vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +288%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +181.8%
Contains more CopperCopper +155.6%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +174.4%
~equal in Zinc ~0.45mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +172.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B3Vitamin B3 +6017.6%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +1854.5%
Contains more FolateFolate +22.2%
Contains more CholineCholine +139%

All nutrients comparison - raw data values

Nutrient Cream cheese Rainbow trout DV% diff.
Vitamin B12 0.22µg 4.3µg 170%
Saturated fat 20.213g 1.383g 86%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fats 34.44g 6.18g 43%
Vitamin B3 0.091mg 5.567mg 34%
Protein 6.15g 19.94g 28%
Selenium 8.6µg 23.6µg 27%
Vitamin A 308µg 84µg 25%
Vitamin B5 0.517mg 1.667mg 23%
Vitamin B6 0.056mg 0.34mg 22%
Monounsaturated fat 8.907g 1.979g 17%
Phosphorus 107mg 226mg 17%
Cholesterol 101mg 59mg 14%
Vitamin B2 0.23mg 0.09mg 11%
Sodium 314mg 51mg 11%
Vitamin E 0.86mg 2.34mg 10%
Calories 350kcal 141kcal 10%
Vitamin B1 0.023mg 0.12mg 8%
Choline 27.2mg 65mg 7%
Potassium 132mg 377mg 7%
Calcium 97mg 25mg 7%
Magnesium 9mg 25mg 4%
Copper 0.018mg 0.046mg 3%
Vitamin C 0mg 2.9mg 3%
Iron 0.11mg 0.31mg 3%
Carbs 5.52g 0g 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 11µg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Zinc 0.5mg 0.45mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.047g N/A
Polyunsaturated fat 1.483g 1.507g 0%
Tryptophan 0.069mg 0.234mg 0%
Threonine 0.233mg 0.915mg 0%
Isoleucine 0.324mg 0.962mg 0%
Leucine 0.657mg 1.696mg 0%
Lysine 0.567mg 1.916mg 0%
Methionine 0.191mg 0.618mg 0%
Phenylalanine 0.291mg 0.815mg 0%
Valine 0.395mg 1.075mg 0%
Histidine 0.175mg 0.614mg 0%
Omega-3 - EPA 0.01g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.125g 0.059g N/A
Omega-3 - DPA 0.02g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.04g N/A
Omega-6 - Linoleic acid 0.807g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +457.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1487.5%
Contains more ProteinProtein +224.2%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +350.1%
Contains less Sat. FatSaturated fat -93.2%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.