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  6. Cream cheese vs. Italian sausage raw

Cream cheese vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and italian sausage raw

  • Cream cheese has more vitamin A; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, iron, and zinc.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than cream cheese.
  • Italian sausage raw has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Cheese, cream and Sausage, Italian, pork, raw.

Infographic

Cream cheese vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +438.9%
Contains less SodiumSodium -57%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +972.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +188.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2369.6%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +313.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Cream cheese Italian sausage raw DV% diff.
Vitamin B1 0.023mg 0.568mg 45%
Saturated fat 20.213g 11.27g 41%
Vitamin A 308µg 0µg 34%
Vitamin B12 0.22µg 0.91µg 29%
Selenium 8.6µg 24.8µg 29%
Vitamin B3 0.091mg 3.25mg 20%
Vitamin B6 0.056mg 0.3mg 19%
Sodium 314mg 731mg 18%
Polyunsaturated fat 1.483g 4.03g 17%
Protein 6.15g 14.25g 16%
Monounsaturated fat 8.907g 14.34g 14%
Iron 0.11mg 1.18mg 13%
Zinc 0.5mg 1.79mg 12%
Cholesterol 101mg 76mg 8%
Calcium 97mg 18mg 8%
Copper 0.018mg 0.08mg 7%
Vitamin E 0.86mg 6%
Vitamin B2 0.23mg 0.168mg 5%
Phosphorus 107mg 142mg 5%
Choline 27.2mg 5%
Fats 34.44g 31.33g 5%
Potassium 132mg 253mg 4%
Carbs 5.52g 0.65g 2%
Vitamin C 0mg 2mg 2%
Manganese 0.011mg 0.058mg 2%
Vitamin K 2.1µg 2%
Magnesium 9mg 14mg 1%
Calories 350kcal 346kcal 0%
Net carbs 5.52g 0.65g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B5 0.517mg 0.51mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.069mg 0.114mg 0%
Threonine 0.233mg 0.563mg 0%
Isoleucine 0.324mg 0.52mg 0%
Leucine 0.657mg 0.956mg 0%
Lysine 0.567mg 1.083mg 0%
Methionine 0.191mg 0.346mg 0%
Phenylalanine 0.291mg 0.477mg 0%
Valine 0.395mg 0.572mg 0%
Histidine 0.175mg 0.411mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +749.2%
Contains more ProteinProtein +131.7%
Contains more OtherOther +111.8%
~equal in Fats ~31.33g
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +171.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.