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  6. Cream cheese vs. Jícama raw

Cream cheese vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between cream cheese and jícama raw

  • Cream cheese has more vitamin A, vitamin B2, selenium, phosphorus, and vitamin B12; however, jícama raw is richer in vitamin C and fiber.
  • Cream cheese covers your daily saturated fat needs 101% more than jícama raw.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Yambean (jicama), raw.

Infographic

Cream cheese vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +708.3%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +494.4%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +445.5%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +693.1%
Contains more Vitamin B5Vitamin B5 +283%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Jícama raw DV% diff.
Saturated fat 20.213g 0.021g 92%
Fats 34.44g 0.09g 53%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 8.907g 0.005g 22%
Fiber 0g 4.9g 20%
Calories 350kcal 38kcal 16%
Vitamin B2 0.23mg 0.029mg 15%
Selenium 8.6µg 0.7µg 14%
Phosphorus 107mg 18mg 13%
Sodium 314mg 4mg 13%
Protein 6.15g 0.72g 11%
Polyunsaturated fat 1.483g 0.043g 10%
Calcium 97mg 12mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.135mg 8%
Iron 0.11mg 0.6mg 6%
Vitamin E 0.86mg 0.46mg 3%
Copper 0.018mg 0.048mg 3%
Zinc 0.5mg 0.16mg 3%
Choline 27.2mg 13.6mg 2%
Manganese 0.011mg 0.06mg 2%
Vitamin K 2.1µg 0.3µg 2%
Carbs 5.52g 8.82g 1%
Magnesium 9mg 12mg 1%
Vitamin B3 0.091mg 0.2mg 1%
Vitamin B6 0.056mg 0.042mg 1%
Potassium 132mg 150mg 1%
Folate 9µg 12µg 1%
Net carbs 5.52g 3.92g N/A
Sugar 3.76g 1.8g N/A
Starch 0.35g 0%
Vitamin B1 0.023mg 0.02mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0.018mg 0%
Isoleucine 0.324mg 0.016mg 0%
Leucine 0.657mg 0.025mg 0%
Lysine 0.567mg 0.026mg 0%
Methionine 0.191mg 0.007mg 0%
Phenylalanine 0.291mg 0.017mg 0%
Valine 0.395mg 0.022mg 0%
Histidine 0.175mg 0.019mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +754.2%
Contains more FatsFats +38166.7%
Contains more OtherOther +323.3%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +178040%
Contains more Poly. FatPolyunsaturated fat +3348.8%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.