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  6. Cream cheese vs. Lupin Bean Raw

Cream cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between cream cheese and lupin Bean Raw

  • Cream cheese has less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 112% more than cream cheese.
  • Cream cheese has 17 times more saturated fat than lupin Bean Raw. While cream cheese has 20.213g of saturated fat, lupin Bean Raw has only 1.156g.

These are the specific foods used in this comparison Cheese, cream and Lupins, mature seeds, raw.

Infographic

Cream cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +667.4%
Contains more IronIron +3863.6%
Contains more CopperCopper +5577.8%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +21554.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B3Vitamin B3 +2306.6%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +3844.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Cream cheese Lupin Bean Raw DV% diff.
Copper 0.018mg 1.022mg 112%
Manganese 0.011mg 2.382mg 103%
Saturated fat 20.213g 1.156g 87%
Folate 9µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 6.15g 36.17g 60%
Iron 0.11mg 4.36mg 53%
Vitamin B1 0.023mg 0.64mg 51%
Phosphorus 107mg 440mg 48%
Magnesium 9mg 198mg 45%
Zinc 0.5mg 4.75mg 39%
Fats 34.44g 9.74g 38%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Potassium 132mg 1013mg 26%
Vitamin B6 0.056mg 0.357mg 23%
Vitamin B3 0.091mg 2.19mg 13%
Sodium 314mg 15mg 13%
Monounsaturated fat 8.907g 3.94g 12%
Carbs 5.52g 40.37g 12%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 176mg 8%
Vitamin E 0.86mg 6%
Polyunsaturated fat 1.483g 2.439g 6%
Choline 27.2mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.517mg 0.75mg 5%
Vitamin K 2.1µg 2%
Calories 350kcal 371kcal 1%
Vitamin B2 0.23mg 0.22mg 1%
Selenium 8.6µg 8.2µg 1%
Net carbs 5.52g 21.47g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.289mg 0%
Threonine 0.233mg 1.331mg 0%
Isoleucine 0.324mg 1.615mg 0%
Leucine 0.657mg 2.743mg 0%
Lysine 0.567mg 1.933mg 0%
Methionine 0.191mg 0.255mg 0%
Phenylalanine 0.291mg 1.435mg 0%
Valine 0.395mg 1.51mg 0%
Histidine 0.175mg 1.03mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +253.6%
Contains more WaterWater +404%
Contains more ProteinProtein +488.1%
Contains more CarbsCarbs +631.3%
Contains more OtherOther +158.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +126.1%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.