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  6. Cream cheese vs. Millet raw

Cream cheese vs. Millet raw — In-Depth Nutrition Comparison

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How are cream cheese and millet raw different?

  • Millet raw is higher than cream cheese in copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
  • Cream cheese covers your daily need for saturated fat, 97% more than millet raw.
  • Millet raw has a higher glycemic index (71) than cream cheese (0).

Cheese, cream and Millet, raw types were used in this article.

Infographic

Cream cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1112.5%
Contains more SeleniumSelenium +218.5%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +2636.4%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +5086.8%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Millet raw DV% diff.
Saturated fat 20.213g 0.723g 89%
Copper 0.018mg 0.75mg 81%
Manganese 0.011mg 1.632mg 70%
Fats 34.44g 4.22g 46%
Iron 0.11mg 3.01mg 36%
Fiber 0g 8.5g 34%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B1 0.023mg 0.421mg 33%
Vitamin B3 0.091mg 4.72mg 29%
Phosphorus 107mg 285mg 25%
Vitamin B6 0.056mg 0.384mg 25%
Magnesium 9mg 114mg 25%
Carbs 5.52g 72.85g 22%
Monounsaturated fat 8.907g 0.773g 20%
Folate 9µg 85µg 19%
Sodium 314mg 5mg 13%
Zinc 0.5mg 1.68mg 11%
Selenium 8.6µg 2.7µg 11%
Protein 6.15g 11.02g 10%
Calcium 97mg 8mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.517mg 0.848mg 7%
Vitamin E 0.86mg 0.05mg 5%
Vitamin B2 0.23mg 0.29mg 5%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 2.134g 4%
Potassium 132mg 195mg 2%
Calories 350kcal 378kcal 1%
Vitamin K 2.1µg 0.9µg 1%
Net carbs 5.52g 64.35g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.119mg 0%
Threonine 0.233mg 0.353mg 0%
Isoleucine 0.324mg 0.465mg 0%
Leucine 0.657mg 1.4mg 0%
Lysine 0.567mg 0.212mg 0%
Methionine 0.191mg 0.221mg 0%
Phenylalanine 0.291mg 0.58mg 0%
Valine 0.395mg 0.578mg 0%
Histidine 0.175mg 0.236mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +716.1%
Contains more WaterWater +506.9%
Contains more ProteinProtein +79.2%
Contains more CarbsCarbs +1219.7%
Contains more OtherOther +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1052.3%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +43.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.