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Cream cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and oyster breaded and fried

  • Cream cheese is higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cream cheese.
  • Cream cheese contains 6 times more saturated fat than oyster breaded and fried. While cream cheese contains 20.213g of saturated fat, oyster breaded, and fried contains only 3.197g.

Food varieties used in this article are Cheese, cream and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cream cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +56.5%
Contains less SodiumSodium -24.7%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +242.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +1713.2%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cheese Oyster breaded and fried DV% diff.
Zinc 0.5mg 87.13mg 788%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.018mg 4.294mg 475%
Selenium 8.6µg 66.5µg 105%
Iron 0.11mg 6.95mg 86%
Saturated fat 20.213g 3.197g 77%
Fats 34.44g 12.58g 34%
Vitamin A 308µg 90µg 24%
Manganese 0.011mg 0.49mg 21%
Polyunsaturated fat 1.483g 3.313g 12%
Magnesium 9mg 58mg 12%
Vitamin B1 0.023mg 0.15mg 11%
Monounsaturated fat 8.907g 4.702g 11%
Vitamin B3 0.091mg 1.65mg 10%
Cholesterol 101mg 71mg 10%
Calories 350kcal 199kcal 8%
Phosphorus 107mg 159mg 7%
Vitamin E 0.86mg 6%
Folate 9µg 31µg 6%
Choline 27.2mg 5%
Vitamin B5 0.517mg 0.27mg 5%
Protein 6.15g 8.77g 5%
Sodium 314mg 417mg 4%
Calcium 97mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 132mg 244mg 3%
Vitamin B2 0.23mg 0.202mg 2%
Carbs 5.52g 11.62g 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.064mg 1%
Net carbs 5.52g 11.62g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.105mg 0%
Threonine 0.233mg 0.365mg 0%
Isoleucine 0.324mg 0.396mg 0%
Leucine 0.657mg 0.638mg 0%
Lysine 0.567mg 0.582mg 0%
Methionine 0.191mg 0.199mg 0%
Phenylalanine 0.291mg 0.352mg 0%
Valine 0.395mg 0.409mg 0%
Histidine 0.175mg 0.175mg 0%
Omega-3 - EPA 0.01g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +173.8%
Contains more ProteinProtein +42.6%
Contains more CarbsCarbs +110.5%
Contains more WaterWater +23%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +89.4%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +123.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.