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Cream cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and oyster breaded and fried

  • Cream cheese is higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cream cheese.
  • Cream cheese contains 6 times more saturated fat than oyster breaded and fried. While cream cheese contains 20.213g of saturated fat, oyster breaded, and fried contains only 3.197g.

Food varieties used in this article are Cheese, cream and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Cream cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +56.5%
Contains less SodiumSodium -24.7%
Contains more MagnesiumMagnesium +544.4%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +673.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +242.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +1713.2%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +173.8%
Contains more ProteinProtein +42.6%
Contains more CarbsCarbs +110.5%
Contains more WaterWater +23%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +89.4%
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +123.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Oyster breaded and fried DV% diff.
Zinc 0.5mg 87.13mg 788%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.018mg 4.294mg 475%
Selenium 8.6µg 66.5µg 105%
Iron 0.11mg 6.95mg 86%
Saturated fat 20.213g 3.197g 77%
Fats 34.44g 12.58g 34%
Vitamin A 308µg 90µg 24%
Manganese 0.011mg 0.49mg 21%
Polyunsaturated fat 1.483g 3.313g 12%
Magnesium 9mg 58mg 12%
Vitamin B1 0.023mg 0.15mg 11%
Monounsaturated fat 8.907g 4.702g 11%
Vitamin B3 0.091mg 1.65mg 10%
Cholesterol 101mg 71mg 10%
Calories 350kcal 199kcal 8%
Phosphorus 107mg 159mg 7%
Vitamin E 0.86mg 6%
Folate 9µg 31µg 6%
Choline 27.2mg 5%
Vitamin B5 0.517mg 0.27mg 5%
Protein 6.15g 8.77g 5%
Sodium 314mg 417mg 4%
Calcium 97mg 62mg 4%
Vitamin C 0mg 3.8mg 4%
Potassium 132mg 244mg 3%
Vitamin B2 0.23mg 0.202mg 2%
Carbs 5.52g 11.62g 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.064mg 1%
Net carbs 5.52g 11.62g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.105mg 0%
Threonine 0.233mg 0.365mg 0%
Isoleucine 0.324mg 0.396mg 0%
Leucine 0.657mg 0.638mg 0%
Lysine 0.567mg 0.582mg 0%
Methionine 0.191mg 0.199mg 0%
Phenylalanine 0.291mg 0.352mg 0%
Valine 0.395mg 0.409mg 0%
Histidine 0.175mg 0.175mg 0%
Omega-3 - EPA 0.01g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
21%
Cream cheese
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 17.016g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.