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  6. Cream cheese vs. Mung bean

Cream cheese vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between cream cheese and mung beans?

  • Mung beans are richer than cream cheese in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, and phosphorus.
  • Mung beans' daily need coverage for folate is 154% more.
  • The glycemic index of cream cheese is lower.

We used Cheese, cream and Mung beans, mature seeds, raw types in this article.

Infographic

Cream cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +843.9%
Contains more IronIron +6027.3%
Contains more CopperCopper +5127.8%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +9309.1%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +5033.3%
Contains more Vitamin EVitamin E +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B3Vitamin B3 +2373.6%
Contains more Vitamin B5Vitamin B5 +269.4%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +259.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2894.8%
Contains more WaterWater +481.4%
Contains more ProteinProtein +288%
Contains more CarbsCarbs +1034.4%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5432.3%
Contains more Poly. FatPolyunsaturated fat +286.2%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cream cheese Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.018mg 0.941mg 103%
Saturated fat 20.213g 0.348g 90%
Iron 0.11mg 6.74mg 83%
Fiber 0g 16.3g 65%
Fats 34.44g 1.15g 51%
Vitamin B1 0.023mg 0.621mg 50%
Manganese 0.011mg 1.035mg 45%
Magnesium 9mg 189mg 43%
Phosphorus 107mg 367mg 37%
Protein 6.15g 23.86g 35%
Vitamin A 308µg 6µg 34%
Cholesterol 101mg 0mg 34%
Potassium 132mg 1246mg 33%
Vitamin B5 0.517mg 1.91mg 28%
Vitamin B6 0.056mg 0.382mg 25%
Monounsaturated fat 8.907g 0.161g 22%
Zinc 0.5mg 2.68mg 20%
Carbs 5.52g 62.62g 19%
Vitamin B3 0.091mg 2.251mg 14%
Sodium 314mg 15mg 13%
Choline 27.2mg 97.9mg 13%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.384g 7%
Vitamin K 2.1µg 9µg 6%
Vitamin C 0mg 4.8mg 5%
Calcium 97mg 132mg 4%
Vitamin E 0.86mg 0.51mg 2%
Selenium 8.6µg 8.2µg 1%
Calories 350kcal 347kcal 0%
Net carbs 5.52g 46.32g N/A
Sugar 3.76g 6.6g N/A
Starch 0.35g 0%
Vitamin B2 0.23mg 0.233mg 0%
Tryptophan 0.069mg 0.26mg 0%
Threonine 0.233mg 0.782mg 0%
Isoleucine 0.324mg 1.008mg 0%
Leucine 0.657mg 1.847mg 0%
Lysine 0.567mg 1.664mg 0%
Methionine 0.191mg 0.286mg 0%
Phenylalanine 0.291mg 1.443mg 0%
Valine 0.395mg 1.237mg 0%
Histidine 0.175mg 0.695mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
79%
Mung bean
Minerals Daily Need Coverage Score
21%
Cream cheese
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 19.865g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 2.84g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.