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  6. Cream cheese vs. Pacific saury raw

Cream cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are cream cheese and pacific saury raw different?

  • Cream cheese is higher in vitamin A and vitamin B2; however, pacific saury raw is richer in vitamin B12, vitamin D, phosphorus, vitamin B3, and manganese.
  • Daily need coverage for saturated fat for cream cheese is 100% higher.
  • Cream cheese contains 16 times more vitamin A than pacific saury raw. While cream cheese contains 1111IU of vitamin A, pacific saury raw contains only 70IU.
  • Pacific saury raw has less saturated fat.

Cheese, cream and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Cream cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +70.2%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +400%
Contains more CopperCopper +183.3%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +2427.5%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +139%

All nutrients comparison - raw data values

Nutrient Cream cheese Pacific saury raw DV% diff.
Saturated fat 20.213g 0.118g 91%
Vitamin B12 0.22µg 2µg 74%
Fats 34.44g 0.69g 52%
Vitamin A 308µg 21µg 32%
Protein 6.15g 19.26g 26%
Monounsaturated fat 8.907g 0.157g 22%
Cholesterol 101mg 39mg 21%
Phosphorus 107mg 220mg 16%
Vitamin B3 0.091mg 2.3mg 14%
Calories 350kcal 88kcal 13%
Vitamin B2 0.23mg 0.063mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Sodium 314mg 39mg 12%
Manganese 0.011mg 0.24mg 10%
Polyunsaturated fat 1.483g 0.202g 9%
Selenium 8.6µg 12.6µg 7%
Choline 27.2mg 65mg 7%
Iron 0.11mg 0.55mg 6%
Vitamin B6 0.056mg 0.117mg 5%
Vitamin B5 0.517mg 0.75mg 5%
Magnesium 9mg 31mg 5%
Vitamin E 0.86mg 0.2mg 4%
Copper 0.018mg 0.051mg 4%
Potassium 132mg 259mg 4%
Calcium 97mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.023mg 0.058mg 3%
Zinc 0.5mg 0.67mg 2%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 15µg 2%
Carbs 5.52g 0g 2%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.216mg 0%
Threonine 0.233mg 0.844mg 0%
Isoleucine 0.324mg 0.887mg 0%
Leucine 0.657mg 1.565mg 0%
Lysine 0.567mg 1.768mg 0%
Methionine 0.191mg 0.57mg 0%
Phenylalanine 0.291mg 0.752mg 0%
Valine 0.395mg 0.992mg 0%
Histidine 0.175mg 0.567mg 0%
Omega-3 - EPA 0.01g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4891.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more ProteinProtein +213.2%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5573.2%
Contains more Poly. FatPolyunsaturated fat +634.2%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.