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  6. Cream cheese vs. Pacific saury raw

Cream cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are Cream cheese and Pacific saury raw different?

  • Cream cheese is higher in Vitamin A RAE, and Vitamin B2, however, Pacific saury raw is richer in Vitamin B12, Vitamin D, Phosphorus, Vitamin B3, and Manganese.
  • Daily need coverage for Saturated Fat from Cream cheese is 100% higher.
  • Cream cheese contains 15 times more Vitamin A RAE than Pacific saury raw. While Cream cheese contains 308µg of Vitamin A RAE, Pacific saury raw contains only 21µg.
  • Pacific saury raw has less Saturated Fat.

Cheese, cream and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Cream cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
1
:
9
Pacific saury raw
Pacific saury raw
Contains more Calcium +70.2%
Contains more Iron +400%
Contains more Magnesium +244.4%
Contains more Phosphorus +105.6%
Contains more Potassium +96.2%
Contains less Sodium -87.6%
Contains more Zinc +34%
Contains more Copper +183.3%
Contains more Manganese +2081.8%
Contains more Selenium +46.5%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Calcium +70.2%
Contains more Iron +400%
Contains more Magnesium +244.4%
Contains more Phosphorus +105.6%
Contains more Potassium +96.2%
Contains less Sodium -87.6%
Contains more Zinc +34%
Contains more Copper +183.3%
Contains more Manganese +2081.8%
Contains more Selenium +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
8
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +1487.1%
Contains more Vitamin E +330%
Contains more Vitamin B2 +265.1%
Contains more Vitamin K +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +2427.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +108.9%
Contains more Folate +66.7%
Contains more Vitamin B12 +809.1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +1487.1%
Contains more Vitamin E +330%
Contains more Vitamin B2 +265.1%
Contains more Vitamin K +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B3 +2427.5%
Contains more Vitamin B5 +45.1%
Contains more Vitamin B6 +108.9%
Contains more Folate +66.7%
Contains more Vitamin B12 +809.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +4891.3%
Contains more Carbs +∞%
Contains more Other +12.4%
Contains more Protein +213.2%
Contains more Water +50%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +4891.3%
Contains more Carbs +∞%
Contains more Other +12.4%
Contains more Protein +213.2%
Contains more Water +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +5573.2%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -99.4%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +5573.2%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Pacific saury raw Opinion
Net carbs 5.52g 0g Cream cheese
Protein 6.15g 19.26g Pacific saury raw
Fats 34.44g 0.69g Cream cheese
Carbs 5.52g 0g Cream cheese
Calories 350kcal 88kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 0g Pacific saury raw
Calcium 97mg 57mg Cream cheese
Iron 0.11mg 0.55mg Pacific saury raw
Magnesium 9mg 31mg Pacific saury raw
Phosphorus 107mg 220mg Pacific saury raw
Potassium 132mg 259mg Pacific saury raw
Sodium 314mg 39mg Pacific saury raw
Zinc 0.5mg 0.67mg Pacific saury raw
Copper 0.018mg 0.051mg Pacific saury raw
Manganese 0.011mg 0.24mg Pacific saury raw
Selenium 8.6µg 12.6µg Pacific saury raw
Vitamin A 1111IU 70IU Cream cheese
Vitamin A RAE 308µg 21µg Cream cheese
Vitamin E 0.86mg 0.2mg Cream cheese
Vitamin D 0IU 99IU Pacific saury raw
Vitamin D 0µg 2.5µg Pacific saury raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.023mg 0.058mg Pacific saury raw
Vitamin B2 0.23mg 0.063mg Cream cheese
Vitamin B3 0.091mg 2.3mg Pacific saury raw
Vitamin B5 0.517mg 0.75mg Pacific saury raw
Vitamin B6 0.056mg 0.117mg Pacific saury raw
Folate 9µg 15µg Pacific saury raw
Vitamin B12 0.22µg 2µg Pacific saury raw
Vitamin K 2.1µg 0.1µg Cream cheese
Tryptophan 0.069mg 0.216mg Pacific saury raw
Threonine 0.233mg 0.844mg Pacific saury raw
Isoleucine 0.324mg 0.887mg Pacific saury raw
Leucine 0.657mg 1.565mg Pacific saury raw
Lysine 0.567mg 1.768mg Pacific saury raw
Methionine 0.191mg 0.57mg Pacific saury raw
Phenylalanine 0.291mg 0.752mg Pacific saury raw
Valine 0.395mg 0.992mg Pacific saury raw
Histidine 0.175mg 0.567mg Pacific saury raw
Cholesterol 101mg 39mg Pacific saury raw
Saturated Fat 20.213g 0.118g Pacific saury raw
Omega-3 - DHA 0g 0.074g Pacific saury raw
Omega-3 - EPA 0.01g 0.033g Pacific saury raw
Omega-3 - DPA 0.02g 0.014g Cream cheese
Monounsaturated Fat 8.907g 0.157g Cream cheese
Polyunsaturated fat 1.483g 0.202g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
42%
Pacific saury raw
Minerals Daily Need Coverage Score
21%
Cream cheese
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 20.095g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $3)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.