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  6. Cream cheese vs. Pea raw

Cream cheese vs. Pea raw — In-Depth Nutrition Comparison

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Differences between cream cheese and pea raw

  • Cream cheese contains less vitamin C, fiber, vitamin B1, vitamin K, copper, manganese, iron, and folate than pea raw.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Cheese, cream and Peas, green, raw.

Infographic

Cream cheese vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +288%
Contains more SeleniumSelenium +377.8%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +1236.4%
Contains more CopperCopper +877.8%
Contains more ZincZinc +148%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3627.3%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +710.5%
Contains more Vitamin EVitamin E +561.5%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1056.5%
Contains more Vitamin B3Vitamin B3 +2196.7%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +1081%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~0µg
~equal in Choline ~28.4mg

All nutrients comparison - raw data values

Nutrient Cream cheese Pea raw DV% diff.
Saturated fat 20.213g 0.071g 92%
Fats 34.44g 0.4g 52%
Vitamin C 0mg 40mg 44%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 38µg 30%
Fiber 0g 5.7g 23%
Monounsaturated fat 8.907g 0.035g 22%
Vitamin B1 0.023mg 0.266mg 20%
Vitamin K 2.1µg 24.8µg 19%
Copper 0.018mg 0.176mg 18%
Manganese 0.011mg 0.41mg 17%
Iron 0.11mg 1.47mg 17%
Folate 9µg 65µg 14%
Sodium 314mg 5mg 13%
Calories 350kcal 81kcal 13%
Vitamin B3 0.091mg 2.09mg 12%
Selenium 8.6µg 1.8µg 12%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 0.187g 9%
Vitamin B6 0.056mg 0.169mg 9%
Vitamin B2 0.23mg 0.132mg 8%
Vitamin B5 0.517mg 0.104mg 8%
Zinc 0.5mg 1.24mg 7%
Calcium 97mg 25mg 7%
Magnesium 9mg 33mg 6%
Vitamin E 0.86mg 0.13mg 5%
Potassium 132mg 244mg 3%
Carbs 5.52g 14.45g 3%
Protein 6.15g 5.42g 1%
Net carbs 5.52g 8.75g N/A
Sugar 3.76g 5.67g N/A
Starch 0.35g 0%
Phosphorus 107mg 108mg 0%
Choline 27.2mg 28.4mg 0%
Tryptophan 0.069mg 0.037mg 0%
Threonine 0.233mg 0.203mg 0%
Isoleucine 0.324mg 0.195mg 0%
Leucine 0.657mg 0.323mg 0%
Lysine 0.567mg 0.317mg 0%
Methionine 0.191mg 0.082mg 0%
Phenylalanine 0.291mg 0.2mg 0%
Valine 0.395mg 0.235mg 0%
Histidine 0.175mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +8510%
Contains more OtherOther +46%
Contains more CarbsCarbs +161.8%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +25348.6%
Contains more Poly. FatPolyunsaturated fat +693%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.