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  6. Cream cheese vs. Pea raw

Cream cheese vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Cream cheese and Pea raw

  • Cream cheese has more Vitamin A RAE, while Pea raw has more Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Manganese, and Iron.
  • Cream cheese's daily need coverage for Saturated Fat is 101% higher.

The food types used in this comparison are Cheese, cream and Peas, green, raw.

Infographic

Cream cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Pea raw
Pea raw
Contains more Calcium +288%
Contains more Selenium +377.8%
Contains more Iron +1236.4%
Contains more Magnesium +266.7%
Contains more Potassium +84.8%
Contains less Sodium -98.4%
Contains more Zinc +148%
Contains more Copper +877.8%
Contains more Manganese +3627.3%
Equal in Phosphorus - 108
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +288%
Contains more Selenium +377.8%
Contains more Iron +1236.4%
Contains more Magnesium +266.7%
Contains more Potassium +84.8%
Contains less Sodium -98.4%
Contains more Zinc +148%
Contains more Copper +877.8%
Contains more Manganese +3627.3%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Pea raw
Pea raw
Contains more Vitamin A +45.2%
Contains more Vitamin E +561.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1056.5%
Contains more Vitamin B3 +2196.7%
Contains more Vitamin B6 +201.8%
Contains more Folate +622.2%
Contains more Vitamin K +1081%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +45.2%
Contains more Vitamin E +561.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1056.5%
Contains more Vitamin B3 +2196.7%
Contains more Vitamin B6 +201.8%
Contains more Folate +622.2%
Contains more Vitamin K +1081%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Pea raw
Pea raw
Contains more Protein +13.5%
Contains more Fats +8510%
Contains more Other +46%
Contains more Carbs +161.8%
Contains more Water +49.9%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +13.5%
Contains more Fats +8510%
Contains more Other +46%
Contains more Carbs +161.8%
Contains more Water +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +25348.6%
Contains more Polyunsaturated fat +693%
Contains less Saturated Fat -99.6%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +25348.6%
Contains more Polyunsaturated fat +693%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
4
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Pea raw Opinion
Net carbs 5.52g 8.75g Pea raw
Protein 6.15g 5.42g Cream cheese
Fats 34.44g 0.4g Cream cheese
Carbs 5.52g 14.45g Pea raw
Calories 350kcal 81kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0g 0.39g Pea raw
Sugar 3.76g 5.67g Cream cheese
Fiber 0g 5.7g Pea raw
Calcium 97mg 25mg Cream cheese
Iron 0.11mg 1.47mg Pea raw
Magnesium 9mg 33mg Pea raw
Phosphorus 107mg 108mg Pea raw
Potassium 132mg 244mg Pea raw
Sodium 314mg 5mg Pea raw
Zinc 0.5mg 1.24mg Pea raw
Copper 0.018mg 0.176mg Pea raw
Manganese 0.011mg 0.41mg Pea raw
Selenium 8.6µg 1.8µg Cream cheese
Vitamin A 1111IU 765IU Cream cheese
Vitamin A RAE 308µg 38µg Cream cheese
Vitamin E 0.86mg 0.13mg Cream cheese
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.023mg 0.266mg Pea raw
Vitamin B2 0.23mg 0.132mg Cream cheese
Vitamin B3 0.091mg 2.09mg Pea raw
Vitamin B5 0.517mg 0.104mg Cream cheese
Vitamin B6 0.056mg 0.169mg Pea raw
Folate 9µg 65µg Pea raw
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 24.8µg Pea raw
Tryptophan 0.069mg 0.037mg Cream cheese
Threonine 0.233mg 0.203mg Cream cheese
Isoleucine 0.324mg 0.195mg Cream cheese
Leucine 0.657mg 0.323mg Cream cheese
Lysine 0.567mg 0.317mg Cream cheese
Methionine 0.191mg 0.082mg Cream cheese
Phenylalanine 0.291mg 0.2mg Cream cheese
Valine 0.395mg 0.235mg Cream cheese
Histidine 0.175mg 0.107mg Cream cheese
Cholesterol 101mg 0mg Pea raw
Saturated Fat 20.213g 0.071g Pea raw
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.035g Cream cheese
Polyunsaturated fat 1.483g 0.187g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
39%
Pea raw
Minerals Daily Need Coverage Score
21%
Cream cheese
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 20.142g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.