Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Chili pepper

Cream cheese vs. Chili pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between Cream cheese and Chili pepper?

  • Cream cheese is richer in Vitamin A RAE, Selenium, and Vitamin B2, while Chili pepper is higher in Vitamin C, Vitamin B6, Copper, and Iron.
  • Chili pepper's daily need coverage for Vitamin C is 160% higher.

We used Cheese, cream and Peppers, hot chili, red, raw types in this comparison.

Infographic

Cream cheese vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
6
Chili pepper
Chili pepper
Contains more Calcium +592.9%
Contains more Phosphorus +148.8%
Contains more Zinc +92.3%
Contains more Selenium +1620%
Contains more Iron +836.4%
Contains more Magnesium +155.6%
Contains more Potassium +143.9%
Contains less Sodium -97.1%
Contains more Copper +616.7%
Contains more Manganese +1600%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +592.9%
Contains more Phosphorus +148.8%
Contains more Zinc +92.3%
Contains more Selenium +1620%
Contains more Iron +836.4%
Contains more Magnesium +155.6%
Contains more Potassium +143.9%
Contains less Sodium -97.1%
Contains more Copper +616.7%
Contains more Manganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
6
Chili pepper
Chili pepper
Contains more Vitamin A +16.7%
Contains more Vitamin E +24.6%
Contains more Vitamin B2 +167.4%
Contains more Vitamin B5 +157.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +213%
Contains more Vitamin B3 +1267%
Contains more Vitamin B6 +803.6%
Contains more Folate +155.6%
Contains more Vitamin K +566.7%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +16.7%
Contains more Vitamin E +24.6%
Contains more Vitamin B2 +167.4%
Contains more Vitamin B5 +157.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +213%
Contains more Vitamin B3 +1267%
Contains more Vitamin B6 +803.6%
Contains more Folate +155.6%
Contains more Vitamin K +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Chili pepper
Chili pepper
Contains more Protein +228.9%
Contains more Fats +7727.3%
Contains more Other +47.7%
Contains more Carbs +59.6%
Contains more Water +67.3%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +228.9%
Contains more Fats +7727.3%
Contains more Other +47.7%
Contains more Carbs +59.6%
Contains more Water +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Chili pepper
Chili pepper
Contains more Monounsaturated Fat +37012.5%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -99.8%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains more Monounsaturated Fat +37012.5%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Chili pepper Opinion
Net carbs 5.52g 7.31g Chili pepper
Protein 6.15g 1.87g Cream cheese
Fats 34.44g 0.44g Cream cheese
Carbs 5.52g 8.81g Chili pepper
Calories 350kcal 40kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 5.3g Cream cheese
Fiber 0g 1.5g Chili pepper
Calcium 97mg 14mg Cream cheese
Iron 0.11mg 1.03mg Chili pepper
Magnesium 9mg 23mg Chili pepper
Phosphorus 107mg 43mg Cream cheese
Potassium 132mg 322mg Chili pepper
Sodium 314mg 9mg Chili pepper
Zinc 0.5mg 0.26mg Cream cheese
Copper 0.018mg 0.129mg Chili pepper
Manganese 0.011mg 0.187mg Chili pepper
Selenium 8.6µg 0.5µg Cream cheese
Vitamin A 1111IU 952IU Cream cheese
Vitamin A RAE 308µg 48µg Cream cheese
Vitamin E 0.86mg 0.69mg Cream cheese
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.023mg 0.072mg Chili pepper
Vitamin B2 0.23mg 0.086mg Cream cheese
Vitamin B3 0.091mg 1.244mg Chili pepper
Vitamin B5 0.517mg 0.201mg Cream cheese
Vitamin B6 0.056mg 0.506mg Chili pepper
Folate 9µg 23µg Chili pepper
Vitamin B12 0.22µg 0µg Cream cheese
Vitamin K 2.1µg 14µg Chili pepper
Tryptophan 0.069mg 0.026mg Cream cheese
Threonine 0.233mg 0.074mg Cream cheese
Isoleucine 0.324mg 0.065mg Cream cheese
Leucine 0.657mg 0.105mg Cream cheese
Lysine 0.567mg 0.089mg Cream cheese
Methionine 0.191mg 0.024mg Cream cheese
Phenylalanine 0.291mg 0.062mg Cream cheese
Valine 0.395mg 0.084mg Cream cheese
Histidine 0.175mg 0.041mg Cream cheese
Cholesterol 101mg 0mg Chili pepper
Saturated Fat 20.213g 0.042g Chili pepper
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.024g Cream cheese
Polyunsaturated fat 1.483g 0.239g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
66%
Chili pepper
Minerals Daily Need Coverage Score
21%
Cream cheese
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 20.171g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.