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  6. Cream cheese vs. Pigeon pea raw

Cream cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are cream cheese and pigeon pea raw different?

  • Pigeon pea raw is higher than cream cheese in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily need for copper, 115% more than cream cheese.
  • Cream cheese contains 61 times more saturated fat than pigeon pea raw. Cream cheese contains 20.213g of saturated fat, while pigeon pea raw contains 0.33g.
  • Pigeon pea raw has a higher glycemic index (22) than cream cheese (0).

Cheese, cream and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Cream cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +34%
Contains more PotassiumPotassium +954.5%
Contains more IronIron +4654.5%
Contains more CopperCopper +5772.2%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +16181.8%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B3Vitamin B3 +3158.2%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Pigeon pea raw DV% diff.
Copper 0.018mg 1.057mg 115%
Folate 9µg 456µg 112%
Saturated fat 20.213g 0.33g 90%
Manganese 0.011mg 1.791mg 77%
Iron 0.11mg 5.23mg 64%
Fiber 0g 15g 60%
Vitamin B1 0.023mg 0.643mg 52%
Fats 34.44g 1.49g 51%
Magnesium 9mg 183mg 41%
Potassium 132mg 1392mg 37%
Phosphorus 107mg 367mg 37%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Protein 6.15g 21.7g 31%
Monounsaturated fat 8.907g 0.012g 22%
Zinc 0.5mg 2.76mg 21%
Carbs 5.52g 62.78g 19%
Vitamin B3 0.091mg 2.965mg 18%
Vitamin B6 0.056mg 0.283mg 17%
Vitamin B5 0.517mg 1.266mg 15%
Sodium 314mg 17mg 13%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 1.483g 0.814g 4%
Vitamin B2 0.23mg 0.187mg 3%
Calcium 97mg 130mg 3%
Vitamin K 2.1µg 2%
Selenium 8.6µg 8.2µg 1%
Calories 350kcal 343kcal 0%
Net carbs 5.52g 47.78g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.212mg 0%
Threonine 0.233mg 0.767mg 0%
Isoleucine 0.324mg 0.785mg 0%
Leucine 0.657mg 1.549mg 0%
Lysine 0.567mg 1.521mg 0%
Methionine 0.191mg 0.243mg 0%
Phenylalanine 0.291mg 1.858mg 0%
Valine 0.395mg 0.937mg 0%
Histidine 0.175mg 0.774mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2211.4%
Contains more WaterWater +396.9%
Contains more ProteinProtein +252.8%
Contains more CarbsCarbs +1037.3%
Contains more OtherOther +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +74125%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.