Cream cheese vs. Powdered milk — In-Depth Nutrition Comparison
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How are cream cheese and powdered milk different?
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B1, vitamin B6, and magnesium than cream cheese.
- Daily need coverage for vitamin B12 for powdered milk is 126% higher.
- Cream cheese has a lower glycemic index (0) than powdered milk (32).
Cheese, cream and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.4% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +840.2% |
| Contains more PotassiumPotassium | +907.6% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +625.2% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1130.4% |
| Contains more Vitamin B2Vitamin B2 | +423.9% |
| Contains more Vitamin B3Vitamin B3 | +609.9% |
| Contains more Vitamin B5Vitamin B5 | +339.3% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +1377.3% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +331.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +2030.4% |
| Contains more ProteinProtein | +328% |
| Contains more CarbsCarbs | +596% |
| Contains more OtherOther | +378.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
| Contains less Sat. FatSaturated fat | -17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 3.25µg | 126% |
| Phosphorus | 107mg | 776mg | 96% |
| Calcium | 97mg | 912mg | 82% |
| Vitamin B2 | 0.23mg | 1.205mg | 75% |
| Protein | 6.15g | 26.32g | 40% |
| Potassium | 132mg | 1330mg | 35% |
| Vitamin B5 | 0.517mg | 2.271mg | 35% |
| Zinc | 0.5mg | 3.34mg | 26% |
| Vitamin B1 | 0.023mg | 0.283mg | 22% |
| Vitamin B6 | 0.056mg | 0.302mg | 19% |
| Magnesium | 9mg | 85mg | 18% |
| Choline | 27.2mg | 117.4mg | 16% |
| Saturated fat | 20.213g | 16.742g | 16% |
| Selenium | 8.6µg | 16.3µg | 14% |
| Fats | 34.44g | 26.71g | 12% |
| Carbs | 5.52g | 38.42g | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 9µg | 37µg | 7% |
| Calories | 350kcal | 496kcal | 7% |
| Copper | 0.018mg | 0.08mg | 7% |
| Vitamin A | 308µg | 258µg | 6% |
| Iron | 0.11mg | 0.47mg | 5% |
| Polyunsaturated fat | 1.483g | 0.665g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.091mg | 0.646mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.86mg | 0.58mg | 2% |
| Sodium | 314mg | 371mg | 2% |
| Monounsaturated fat | 8.907g | 7.924g | 2% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Cholesterol | 101mg | 97mg | 1% |
| Net carbs | 5.52g | 38.42g | N/A |
| Sugar | 3.76g | 38.42g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 2.1µg | 2.2µg | 0% |
| Tryptophan | 0.069mg | 0.371mg | 0% |
| Threonine | 0.233mg | 1.188mg | 0% |
| Isoleucine | 0.324mg | 1.592mg | 0% |
| Leucine | 0.657mg | 2.578mg | 0% |
| Lysine | 0.567mg | 2.087mg | 0% |
| Methionine | 0.191mg | 0.66mg | 0% |
| Phenylalanine | 0.291mg | 1.271mg | 0% |
| Valine | 0.395mg | 1.762mg | 0% |
| Histidine | 0.175mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
93%
Minerals Daily Need Coverage Score
21%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 3.471g)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 34.66g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)