Cream cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between cream cheese and saltine cracker (includes oyster, soda, soup)
- Cream cheese is higher in vitamin A, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin B2.
- Cream cheese covers your daily saturated fat needs 93% more than saltine cracker (includes oyster, soda, soup).
- The glycemic index of cream cheese is lower.
Food varieties used in this article are Cheese, cream and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410.5% |
| Contains less SodiumSodium | -66.6% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +4963.6% |
| Contains more CopperCopper | +672.2% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +6136.4% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin EVitamin E | +33.7% |
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +6979.1% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +1109.5% |
| Contains more FolateFolate | +1388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 1.653g | 84% |
| Iron | 0.11mg | 5.57mg | 68% |
| Vitamin B1 | 0.023mg | 0.702mg | 57% |
| Fats | 34.44g | 8.64g | 40% |
| Vitamin B3 | 0.091mg | 6.442mg | 40% |
| Cholesterol | 101mg | 0mg | 34% |
| Vitamin A | 308µg | 1µg | 34% |
| Folate | 9µg | 134µg | 31% |
| Manganese | 0.011mg | 0.686mg | 29% |
| Starch | 0.35g | 67.83g | 28% |
| Sodium | 314mg | 941mg | 27% |
| Carbs | 5.52g | 74.05g | 23% |
| Polyunsaturated fat | 1.483g | 4.835g | 22% |
| Vitamin B2 | 0.23mg | 0.487mg | 20% |
| Vitamin K | 2.1µg | 25.4µg | 19% |
| Monounsaturated fat | 8.907g | 1.986g | 17% |
| Copper | 0.018mg | 0.139mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Calcium | 97mg | 19mg | 8% |
| Protein | 6.15g | 9.46g | 7% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Calories | 350kcal | 418kcal | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Selenium | 8.6µg | 10.3µg | 3% |
| Vitamin E | 0.86mg | 1.15mg | 2% |
| Vitamin B6 | 0.056mg | 0.086mg | 2% |
| Zinc | 0.5mg | 0.69mg | 2% |
| Choline | 27.2mg | 16.7mg | 2% |
| Phosphorus | 107mg | 102mg | 1% |
| Potassium | 132mg | 152mg | 1% |
| Net carbs | 5.52g | 71.25g | N/A |
| Sugar | 3.76g | 1.29g | N/A |
| Vitamin B5 | 0.517mg | 0.536mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.069mg | 0.116mg | 0% |
| Threonine | 0.233mg | 0.268mg | 0% |
| Isoleucine | 0.324mg | 0.333mg | 0% |
| Leucine | 0.657mg | 0.652mg | 0% |
| Lysine | 0.567mg | 0.172mg | 0% |
| Methionine | 0.191mg | 0.147mg | 0% |
| Phenylalanine | 0.291mg | 0.45mg | 0% |
| Valine | 0.395mg | 0.399mg | 0% |
| Histidine | 0.175mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.535g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +298.6% |
| Contains more WaterWater | +942% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +1241.5% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +348.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +19280% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g