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  6. Cream cheese vs. Sesame

Cream cheese vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between cream cheese and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, and vitamin B6 in sesame is higher than in cream cheese.
  • Sesame covers your daily copper needs 452% more than cream cheese.
  • Sesame has 3 times less saturated fat than cream cheese. Cream cheese has 20.213g of saturated fat, while sesame has 6.957g.

Specific food types used in this comparison are Cheese, cream and Seeds, sesame seeds, whole, dried.

Infographic

Cream cheese vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +905.2%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +13127.3%
Contains more CopperCopper +22577.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +487.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +22263.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +244%
Contains more Vitamin B5Vitamin B5 +934%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B3Vitamin B3 +4861.5%
Contains more Vitamin B6Vitamin B6 +1310.7%
Contains more FolateFolate +977.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.247mg
~equal in Choline ~25.6mg

All nutrients comparison - raw data values

Nutrient Cream cheese Sesame DV% diff.
Copper 0.018mg 4.082mg 452%
Iron 0.11mg 14.55mg 181%
Polyunsaturated fat 1.483g 21.773g 135%
Manganese 0.011mg 2.46mg 106%
Calcium 97mg 975mg 88%
Magnesium 9mg 351mg 81%
Phosphorus 107mg 629mg 75%
Zinc 0.5mg 7.75mg 66%
Vitamin B1 0.023mg 0.791mg 64%
Saturated fat 20.213g 6.957g 60%
Vitamin B6 0.056mg 0.79mg 56%
Selenium 8.6µg 34.4µg 47%
Fiber 0g 11.8g 47%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Vitamin B3 0.091mg 4.515mg 28%
Monounsaturated fat 8.907g 18.759g 25%
Protein 6.15g 17.73g 23%
Fats 34.44g 49.67g 23%
Folate 9µg 97µg 22%
Sodium 314mg 11mg 13%
Calories 350kcal 573kcal 11%
Potassium 132mg 468mg 10%
Vitamin B5 0.517mg 0.05mg 9%
Vitamin B12 0.22µg 0µg 9%
Carbs 5.52g 23.45g 6%
Vitamin E 0.86mg 0.25mg 4%
Vitamin K 2.1µg 0µg 2%
Vitamin B2 0.23mg 0.247mg 1%
Net carbs 5.52g 11.65g N/A
Sugar 3.76g 0.3g N/A
Starch 0.35g 0%
Choline 27.2mg 25.6mg 0%
Tryptophan 0.069mg 0.388mg 0%
Threonine 0.233mg 0.736mg 0%
Isoleucine 0.324mg 0.763mg 0%
Leucine 0.657mg 1.358mg 0%
Lysine 0.567mg 0.569mg 0%
Methionine 0.191mg 0.586mg 0%
Phenylalanine 0.291mg 0.94mg 0%
Valine 0.395mg 0.99mg 0%
Histidine 0.175mg 0.522mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1022%
Contains more ProteinProtein +188.3%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +324.8%
Contains more OtherOther +251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +1368.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.