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  6. Cream cheese vs. Shark raw

Cream cheese vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between cream cheese and shark raw

  • Cream cheese has more vitamin A and vitamin B2; however, shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Cream cheese's daily need coverage for saturated fat is 96% more.
  • Cream cheese has 5 times more vitamin A than shark raw. Cream cheese has 1111IU of vitamin A, while shark raw has 233IU.
  • Shark raw is lower in saturated fat.

The food varieties used in the comparison are Cheese, cream and Fish, shark, mixed species, raw.

Infographic

Cream cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +185.3%
Contains more ZincZinc +16.3%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +663.6%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +324.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B3Vitamin B3 +3128.6%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more CholineCholine +139%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +663.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.6%
Contains more ProteinProtein +241.1%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +392.6%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Shark raw DV% diff.
Saturated fat 20.213g 0.925g 88%
Vitamin B12 0.22µg 1.49µg 53%
Selenium 8.6µg 36.5µg 51%
Fats 34.44g 4.51g 46%
Protein 6.15g 20.98g 30%
Vitamin B6 0.056mg 0.4mg 26%
Vitamin A 308µg 70µg 26%
Monounsaturated fat 8.907g 1.808g 18%
Vitamin B3 0.091mg 2.938mg 18%
Cholesterol 101mg 51mg 17%
Phosphorus 107mg 210mg 15%
Vitamin B2 0.23mg 0.062mg 13%
Calories 350kcal 130kcal 11%
Sodium 314mg 79mg 10%
Magnesium 9mg 49mg 10%
Iron 0.11mg 0.84mg 9%
Choline 27.2mg 65mg 7%
Calcium 97mg 34mg 6%
Vitamin B5 0.517mg 0.695mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.1µg 0.1µg 2%
Folate 9µg 3µg 2%
Vitamin B1 0.023mg 0.042mg 2%
Carbs 5.52g 0g 2%
Polyunsaturated fat 1.483g 1.195g 2%
Copper 0.018mg 0.033mg 2%
Potassium 132mg 160mg 1%
Vitamin E 0.86mg 1mg 1%
Zinc 0.5mg 0.43mg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.069mg 0.235mg 0%
Threonine 0.233mg 0.92mg 0%
Isoleucine 0.324mg 0.967mg 0%
Leucine 0.657mg 1.705mg 0%
Lysine 0.567mg 1.926mg 0%
Methionine 0.191mg 0.621mg 0%
Phenylalanine 0.291mg 0.819mg 0%
Valine 0.395mg 1.081mg 0%
Histidine 0.175mg 0.618mg 0%
Omega-3 - EPA 0.01g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
38%
Shark raw
Minerals Daily Need Coverage Score
21%
Cream cheese
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 19.288g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.