Cream cheese vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between cream cheese and submarine sandwich
- Cream cheese has more vitamin A, while submarine sandwich has more vitamin B1, vitamin B3, iron, selenium, manganese, and folate.
- Cream cheese's daily need coverage for saturated fat is 83% higher.
- Submarine sandwich contains 7 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while submarine sandwich contains 170IU.
- The amount of saturated fat in submarine sandwich is lower.
The food types used in this comparison are Cheese, cream and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.4% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +76.3% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +1545.5% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +109.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1391.3% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +4650.5% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +243% |
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +270.1% |
| Contains more OtherOther | +96.9% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +139.7% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more LactoseLactose | +4600% |
| Contains more StarchStarch | +4377.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 3.554g | 76% |
| Fats | 34.44g | 10.04g | 38% |
| Vitamin A | 308µg | 22µg | 32% |
| Vitamin B1 | 0.023mg | 0.343mg | 27% |
| Vitamin B3 | 0.091mg | 4.323mg | 26% |
| Cholesterol | 101mg | 27mg | 25% |
| Iron | 0.11mg | 1.81mg | 21% |
| Selenium | 8.6µg | 19.9µg | 21% |
| Manganese | 0.011mg | 0.354mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Monounsaturated fat | 8.907g | 3.716g | 13% |
| Vitamin B6 | 0.056mg | 0.203mg | 11% |
| Sodium | 314mg | 575mg | 11% |
| Protein | 6.15g | 10.52g | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Calories | 350kcal | 213kcal | 7% |
| Copper | 0.018mg | 0.084mg | 7% |
| Calcium | 97mg | 171mg | 7% |
| Starch | 0.35g | 15.67g | 6% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Carbs | 5.52g | 20.43g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 132mg | 282mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Polyunsaturated fat | 1.483g | 1.927g | 3% |
| Vitamin B2 | 0.23mg | 0.267mg | 3% |
| Vitamin E | 0.86mg | 0.41mg | 3% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin K | 2.1µg | 4.5µg | 2% |
| Vitamin B5 | 0.517mg | 0.555mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Phosphorus | 107mg | 112mg | 1% |
| Net carbs | 5.52g | 19.23g | N/A |
| Sugar | 3.76g | 3.18g | N/A |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Choline | 27.2mg | 29.1mg | 0% |
| Tryptophan | 0.069mg | 0.1mg | 0% |
| Threonine | 0.233mg | 0.331mg | 0% |
| Isoleucine | 0.324mg | 0.431mg | 0% |
| Leucine | 0.657mg | 0.752mg | 0% |
| Lysine | 0.567mg | 0.491mg | 0% |
| Methionine | 0.191mg | 0.21mg | 0% |
| Phenylalanine | 0.291mg | 0.431mg | 0% |
| Valine | 0.395mg | 0.501mg | 0% |
| Histidine | 0.175mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.125g | 0.104g | N/A |
| Omega-3 - DPA | 0.02g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 0.807g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 16.659g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 261mg)