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Cream cheese vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between cream cheese and submarine sandwich

  • Cream cheese has more vitamin A, while submarine sandwich has more vitamin B1, vitamin B3, iron, selenium, manganese, and folate.
  • Cream cheese's daily need coverage for saturated fat is 83% higher.
  • Submarine sandwich contains 7 times less vitamin A than cream cheese. Cream cheese contains 1111IU of vitamin A, while submarine sandwich contains 170IU.
  • The amount of saturated fat in submarine sandwich is lower.

The food types used in this comparison are Cheese, cream and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Cream cheese vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -45.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +76.3%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +1545.5%
Contains more CopperCopper +366.7%
Contains more ZincZinc +110%
Contains more ManganeseManganese +3118.2%
Contains more SeleniumSelenium +131.4%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +109.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1391.3%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +4650.5%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +633.3%
~equal in Vitamin B5 ~0.555mg
~equal in Vitamin B12 ~0.22µg
~equal in Choline ~29.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +243%
Contains more ProteinProtein +71.1%
Contains more CarbsCarbs +270.1%
Contains more OtherOther +96.9%
~equal in Water ~56.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +139.7%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +29.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more LactoseLactose +4600%
Contains more StarchStarch +4377.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Submarine sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Cream cheese Submarine sandwich DV% diff.
Saturated fat 20.213g 3.554g 76%
Fats 34.44g 10.04g 38%
Vitamin A 308µg 22µg 32%
Vitamin B1 0.023mg 0.343mg 27%
Vitamin B3 0.091mg 4.323mg 26%
Cholesterol 101mg 27mg 25%
Iron 0.11mg 1.81mg 21%
Selenium 8.6µg 19.9µg 21%
Manganese 0.011mg 0.354mg 15%
Folate 9µg 66µg 14%
Monounsaturated fat 8.907g 3.716g 13%
Vitamin B6 0.056mg 0.203mg 11%
Sodium 314mg 575mg 11%
Protein 6.15g 10.52g 9%
Vitamin C 0mg 7.5mg 8%
Calories 350kcal 213kcal 7%
Copper 0.018mg 0.084mg 7%
Calcium 97mg 171mg 7%
Starch 0.35g 15.67g 6%
Zinc 0.5mg 1.05mg 5%
Carbs 5.52g 20.43g 5%
Fiber 0g 1.2g 5%
Potassium 132mg 282mg 4%
Magnesium 9mg 20mg 3%
Polyunsaturated fat 1.483g 1.927g 3%
Vitamin B2 0.23mg 0.267mg 3%
Vitamin E 0.86mg 0.41mg 3%
Fructose 0g 1.4g 2%
Vitamin K 2.1µg 4.5µg 2%
Vitamin B5 0.517mg 0.555mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Phosphorus 107mg 112mg 1%
Net carbs 5.52g 19.23g N/A
Sugar 3.76g 3.18g N/A
Vitamin B12 0.22µg 0.22µg 0%
Trans fat 0.119g N/A
Choline 27.2mg 29.1mg 0%
Tryptophan 0.069mg 0.1mg 0%
Threonine 0.233mg 0.331mg 0%
Isoleucine 0.324mg 0.431mg 0%
Leucine 0.657mg 0.752mg 0%
Lysine 0.567mg 0.491mg 0%
Methionine 0.191mg 0.21mg 0%
Phenylalanine 0.291mg 0.431mg 0%
Valine 0.395mg 0.501mg 0%
Histidine 0.175mg 0.301mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.125g 0.104g N/A
Omega-3 - DPA 0.02g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.048g N/A
Omega-6 - Linoleic acid 0.807g 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
35%
Submarine sandwich
Minerals Daily Need Coverage Score
21%
Cream cheese
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 16.659g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 261mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.