Cream cheese vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between cream cheese and tortilla
- Cream cheese has more vitamin B2; however, tortilla is richer in iron, vitamin B1, vitamin B3, folate, selenium, manganese, fiber, and copper.
- Cream cheese covers your daily saturated fat needs 100% more than tortilla.
- Tortilla has 2 times less vitamin B2 than cream cheese. Cream cheese has 0.23mg of vitamin B2, while tortilla has 0.114mg.
- Tortilla contains less saturated fat.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of cream cheese is 0.
Specific food types used in this comparison are Cheese, cream and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more IronIron | +3363.6% |
| Contains more CopperCopper | +466.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +352.6% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B3Vitamin B3 | +4433% |
| Contains more FolateFolate | +988.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more FatsFats | +3525.3% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +804.7% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4714.6% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +12191.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.213g | 0.296g | 91% |
| Fats | 34.44g | 0.95g | 52% |
| Iron | 0.11mg | 3.81mg | 46% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 308µg | 34% | |
| Vitamin B1 | 0.023mg | 0.37mg | 29% |
| Vitamin B3 | 0.091mg | 4.125mg | 25% |
| Folate | 9µg | 98µg | 22% |
| Monounsaturated fat | 8.907g | 0.185g | 22% |
| Starch | 0.35g | 43.02g | 18% |
| Carbs | 5.52g | 49.94g | 15% |
| Selenium | 8.6µg | 16.6µg | 15% |
| Manganese | 0.011mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Copper | 0.018mg | 0.102mg | 9% |
| Vitamin B2 | 0.23mg | 0.114mg | 9% |
| Vitamin B5 | 0.517mg | 0.17mg | 7% |
| Sodium | 314mg | 482mg | 7% |
| Polyunsaturated fat | 1.483g | 0.391g | 7% |
| Phosphorus | 107mg | 146mg | 6% |
| Calories | 350kcal | 237kcal | 6% |
| Choline | 27.2mg | 5% | |
| Vitamin E | 0.86mg | 0.19mg | 4% |
| Calcium | 97mg | 70mg | 3% |
| Zinc | 0.5mg | 0.32mg | 2% |
| Protein | 6.15g | 7.28g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Potassium | 132mg | 105mg | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Net carbs | 5.52g | 47.54g | N/A |
| Sugar | 3.76g | 2.75g | N/A |
| Vitamin B6 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.069mg | 0.06mg | 0% |
| Threonine | 0.233mg | 0.182mg | 0% |
| Isoleucine | 0.324mg | 0.286mg | 0% |
| Leucine | 0.657mg | 0.53mg | 0% |
| Lysine | 0.567mg | 0.157mg | 0% |
| Methionine | 0.191mg | 0.122mg | 0% |
| Phenylalanine | 0.291mg | 0.375mg | 0% |
| Valine | 0.395mg | 0.326mg | 0% |
| Histidine | 0.175mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | 0.019g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 19.917g)
Which food is cheaper?
Tortilla is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins