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  6. Cream cheese vs. Tuna Bluefin

Cream cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between cream cheese and tuna Bluefin

  • Tuna Bluefin is higher than cream cheese in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin A, vitamin B1, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 444% more than cream cheese.
  • Cream cheese contains 13 times more saturated fat than tuna Bluefin. While cream cheese contains 20.213g of saturated fat, tuna Bluefin contains only 1.612g.

Food varieties used in this article are Cheese, cream and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cream cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +870%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +1090.9%
Contains more CopperCopper +511.1%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +204.7%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +444.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +145.8%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +11482.4%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +4845.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +448.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +386.3%
Contains more WaterWater +12.3%
Contains more OtherOther +271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +333.9%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Tuna Bluefin DV% diff.
Vitamin B12 0.22µg 10.88µg 444%
Saturated fat 20.213g 1.612g 85%
Selenium 8.6µg 46.8µg 69%
Vitamin B3 0.091mg 10.54mg 65%
Vitamin A 308µg 757µg 50%
Protein 6.15g 29.91g 48%
Fats 34.44g 6.28g 43%
Vitamin B6 0.056mg 0.525mg 36%
Phosphorus 107mg 326mg 31%
Vitamin B1 0.023mg 0.278mg 21%
Vitamin B5 0.517mg 1.37mg 17%
Cholesterol 101mg 49mg 17%
Monounsaturated fat 8.907g 2.053g 17%
Iron 0.11mg 1.31mg 15%
Magnesium 9mg 64mg 13%
Sodium 314mg 50mg 11%
Copper 0.018mg 0.11mg 10%
Calcium 97mg 10mg 9%
Calories 350kcal 184kcal 8%
Vitamin E 0.86mg 6%
Vitamin B2 0.23mg 0.306mg 6%
Potassium 132mg 323mg 6%
Choline 27.2mg 5%
Zinc 0.5mg 0.77mg 2%
Vitamin K 2.1µg 2%
Folate 9µg 2µg 2%
Carbs 5.52g 0g 2%
Polyunsaturated fat 1.483g 1.844g 2%
Net carbs 5.52g 0g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.069mg 0.335mg 0%
Threonine 0.233mg 1.311mg 0%
Isoleucine 0.324mg 1.378mg 0%
Leucine 0.657mg 2.431mg 0%
Lysine 0.567mg 2.747mg 0%
Methionine 0.191mg 0.885mg 0%
Phenylalanine 0.291mg 1.168mg 0%
Valine 0.395mg 1.541mg 0%
Histidine 0.175mg 0.88mg 0%
Omega-3 - EPA 0.01g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0.16g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
21%
Cream cheese
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 18.601g)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.