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  6. Cream cheese vs. Wild rice raw

Cream cheese vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on the differences between cream cheese and wild rice raw

  • Wild rice raw is higher than cream cheese in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber.
  • Cream cheese covers your daily saturated fat needs 100% more than wild rice raw.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Cheese, cream and Wild rice, raw.

Infographic

Cream cheese vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +361.9%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +223.5%
Contains more IronIron +1681.8%
Contains more CopperCopper +2811.1%
Contains more ZincZinc +1092%
Contains more PhosphorusPhosphorus +304.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +11981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +7298.9%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +955.6%
Contains more CholineCholine +28.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Cream cheese Wild rice raw DV% diff.
Saturated fat 20.213g 0.156g 91%
Manganese 0.011mg 1.329mg 57%
Copper 0.018mg 0.524mg 56%
Fats 34.44g 1.08g 51%
Zinc 0.5mg 5.96mg 50%
Phosphorus 107mg 433mg 47%
Vitamin B3 0.091mg 6.733mg 42%
Magnesium 9mg 177mg 40%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 1µg 34%
Vitamin B6 0.056mg 0.391mg 26%
Fiber 0g 6.2g 25%
Iron 0.11mg 1.96mg 23%
Carbs 5.52g 74.9g 23%
Monounsaturated fat 8.907g 0.159g 22%
Folate 9µg 95µg 22%
Protein 6.15g 14.73g 17%
Sodium 314mg 7mg 13%
Selenium 8.6µg 2.8µg 11%
Vitamin B5 0.517mg 1.074mg 11%
Potassium 132mg 427mg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 21mg 8%
Vitamin B1 0.023mg 0.115mg 8%
Polyunsaturated fat 1.483g 0.676g 5%
Vitamin B2 0.23mg 0.262mg 2%
Choline 27.2mg 35mg 1%
Calories 350kcal 357kcal 0%
Net carbs 5.52g 68.7g N/A
Sugar 3.76g 2.5g N/A
Starch 0.35g 0%
Vitamin E 0.86mg 0.82mg 0%
Vitamin K 2.1µg 1.9µg 0%
Tryptophan 0.069mg 0.179mg 0%
Threonine 0.233mg 0.469mg 0%
Isoleucine 0.324mg 0.618mg 0%
Leucine 0.657mg 1.018mg 0%
Lysine 0.567mg 0.629mg 0%
Methionine 0.191mg 0.438mg 0%
Phenylalanine 0.291mg 0.721mg 0%
Valine 0.395mg 0.858mg 0%
Histidine 0.175mg 0.384mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +3088.9%
Contains more WaterWater +578.1%
Contains more ProteinProtein +139.5%
Contains more CarbsCarbs +1256.9%
Contains more OtherOther +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5501.9%
Contains more Poly. FatPolyunsaturated fat +119.4%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.