Cream cheese vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between cream cheese and yolk
- Cream cheese has less choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin D*.
- Yolk's daily need coverage for cholesterol is 328% more.
- Cream cheese has 2 times more saturated fat than yolk. Cream cheese has 20.213g of saturated fat, while yolk has 9.551g.
The food varieties used in the comparison are Cheese, cream and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CalciumCalcium | +33% |
| Contains more IronIron | +2381.8% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +551.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +279.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B5Vitamin B5 | +478.3% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +786.4% |
| Contains more FolateFolate | +1522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 101mg | 1085mg | 328% |
| Choline | 27.2mg | 820.2mg | 144% |
| Selenium | 8.6µg | 56µg | 86% |
| Vitamin B12 | 0.22µg | 1.95µg | 72% |
| Vitamin B5 | 0.517mg | 2.99mg | 49% |
| Saturated fat | 20.213g | 9.551g | 48% |
| Phosphorus | 107mg | 390mg | 40% |
| Folate | 9µg | 146µg | 34% |
| Iron | 0.11mg | 2.73mg | 33% |
| Vitamin D* | 0 IU | 218 IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin B2 | 0.23mg | 0.528mg | 23% |
| Vitamin B6 | 0.056mg | 0.35mg | 23% |
| Protein | 6.15g | 15.86g | 19% |
| Polyunsaturated fat | 1.483g | 4.204g | 18% |
| Zinc | 0.5mg | 2.3mg | 16% |
| Vitamin B1 | 0.023mg | 0.176mg | 13% |
| Fats | 34.44g | 26.54g | 12% |
| Sodium | 314mg | 48mg | 12% |
| Vitamin E | 0.86mg | 2.58mg | 11% |
| Vitamin A | 308µg | 381µg | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Copper | 0.018mg | 0.077mg | 7% |
| Monounsaturated fat | 8.907g | 11.738g | 7% |
| Omega-6 (Linoleic acid) | 0.807g | 5% | |
| Calcium | 97mg | 129mg | 3% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Calories | 350kcal | 322kcal | 1% |
| Carbs | 5.52g | 3.59g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Potassium | 132mg | 109mg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Protein per 100 calories | 1.8g | 4.9g | N/A |
| Calories per 10 g protein | 569kcal | 203kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.7 | N/A |
| Net carbs | 5.52g | 3.59g | N/A |
| Sugar | 3.76g | 0.56g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B3 | 0.091mg | 0.024mg | 0% |
| Tryptophan | 0.069mg | 0.177mg | 0% |
| Threonine | 0.233mg | 0.687mg | 0% |
| Isoleucine | 0.324mg | 0.866mg | 0% |
| Leucine | 0.657mg | 1.399mg | 0% |
| Lysine | 0.567mg | 1.217mg | 0% |
| Methionine | 0.191mg | 0.378mg | 0% |
| Phenylalanine | 0.291mg | 0.681mg | 0% |
| Valine | 0.395mg | 0.949mg | 0% |
| Histidine | 0.175mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.01g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.114g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.036g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +53.8% |
| Contains more ProteinProtein | +157.9% |
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +183.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +5271.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
