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  6. Brunost vs. Adzuki bean

Brunost vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Brunost and Adzuki bean

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Adzuki bean is richer in Folate, Copper, Manganese, Iron, and Fiber.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Adzuki bean contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Beans, adzuki, mature seeds, raw.

Infographic

Brunost vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +506.1%
Contains more Phosphorus +16.5%
Contains more Potassium +12.4%
Contains more Selenium +367.7%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains less Sodium -99.2%
Contains more Zinc +342.1%
Contains more Copper +1267.5%
Contains more Manganese +4225%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +506.1%
Contains more Phosphorus +16.5%
Contains more Potassium +12.4%
Contains more Selenium +367.7%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains less Sodium -99.2%
Contains more Zinc +342.1%
Contains more Copper +1267.5%
Contains more Manganese +4225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
2
:
2
Adzuki bean
Adzuki bean
Contains more Fats +5467.9%
Contains more Other +45.7%
Contains more Protein +105.9%
Contains more Carbs +47.5%
Equal in Water - 13.44
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +5467.9%
Contains more Other +45.7%
Contains more Protein +105.9%
Contains more Carbs +47.5%
Equal in Water - 13.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +15658%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -99%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +15658%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Adzuki bean
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Adzuki bean Opinion
Net carbs 42.65g 50.2g Adzuki bean
Protein 9.65g 19.87g Adzuki bean
Fats 29.51g 0.53g Brunost
Carbs 42.65g 62.9g Adzuki bean
Calories 466kcal 329kcal Brunost
Fiber 0g 12.7g Adzuki bean
Calcium 400mg 66mg Brunost
Iron 0.52mg 4.98mg Adzuki bean
Magnesium 70mg 127mg Adzuki bean
Phosphorus 444mg 381mg Brunost
Potassium 1409mg 1254mg Brunost
Sodium 600mg 5mg Adzuki bean
Zinc 1.14mg 5.04mg Adzuki bean
Copper 0.08mg 1.094mg Adzuki bean
Manganese 0.04mg 1.73mg Adzuki bean
Selenium 14.5µg 3.1µg Brunost
Vitamin A 1113IU 17IU Brunost
Vitamin A RAE 334µg 1µg Brunost
Vitamin B1 0.315mg 0.455mg Adzuki bean
Vitamin B2 1.382mg 0.22mg Brunost
Vitamin B3 0.813mg 2.63mg Adzuki bean
Vitamin B5 3.351mg 1.471mg Brunost
Vitamin B6 0.271mg 0.351mg Adzuki bean
Folate 5µg 622µg Adzuki bean
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.191mg Adzuki bean
Threonine 0.393mg 0.674mg Adzuki bean
Isoleucine 0.519mg 0.791mg Adzuki bean
Leucine 0.992mg 1.668mg Adzuki bean
Lysine 0.814mg 1.497mg Adzuki bean
Methionine 0.318mg 0.21mg Brunost
Phenylalanine 0.54mg 1.052mg Adzuki bean
Valine 0.765mg 1.023mg Adzuki bean
Histidine 0.293mg 0.524mg Adzuki bean
Cholesterol 94mg 0mg Adzuki bean
Saturated Fat 19.16g 0.191g Adzuki bean
Monounsaturated Fat 7.879g 0.05g Brunost
Polyunsaturated fat 0.938g 0.113g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
71%
Adzuki bean
Minerals Daily Need Coverage Score
72%
Brunost
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.969g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.