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  6. Brunost vs. Black turtle bean

Brunost vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Brunost and Black turtle bean?

  • Brunost is higher in Vitamin B12, Vitamin B2, and Vitamin B5, yet Black turtle bean is higher in Folate, Iron, Copper, Fiber, Vitamin B1, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • The amount of Saturated Fat in Black turtle bean is lower.

We used Cheese, gjetost and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Brunost vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +1573.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +93%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2400%
~equal in Potassium ~1500mg
~equal in Phosphorus ~440mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +6447.1%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.286mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3178.9%
Contains more WaterWater +22.2%
Contains more OtherOther +31.9%
Contains more ProteinProtein +120.2%
Contains more CarbsCarbs +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated Fat: Sat. Fat 19.16 g
Monounsaturated Fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +10001.3%
Contains more Poly. FatPolyunsaturated fat +142.4%
Contains less Sat. FatSaturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black turtle bean Opinion
Calories 466kcal 339kcal Brunost
Protein 9.65g 21.25g Black turtle bean
Fats 29.51g 0.9g Brunost
Net carbs 42.65g 47.75g Black turtle bean
Carbs 42.65g 63.25g Black turtle bean
Cholesterol 94mg 0mg Black turtle bean
Magnesium 70mg 160mg Black turtle bean
Calcium 400mg 160mg Brunost
Potassium 1409mg 1500mg Black turtle bean
Iron 0.52mg 8.7mg Black turtle bean
Sugar 2.12g Brunost
Fiber 0g 15.5g Black turtle bean
Copper 0.08mg 1mg Black turtle bean
Zinc 1.14mg 2.2mg Black turtle bean
Phosphorus 444mg 440mg Brunost
Sodium 600mg 9mg Black turtle bean
Vitamin A 1113IU 17IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.21mg Black turtle bean
Manganese 0.04mg 1mg Black turtle bean
Selenium 14.5µg 3.2µg Brunost
Vitamin B1 0.315mg 0.9mg Black turtle bean
Vitamin B2 1.382mg 0.193mg Brunost
Vitamin B3 0.813mg 1.955mg Black turtle bean
Vitamin B5 3.351mg 0.899mg Brunost
Vitamin B6 0.271mg 0.286mg Black turtle bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 5.6µg Black turtle bean
Folate 5µg 444µg Black turtle bean
Saturated Fat 19.16g 0.232g Black turtle bean
Monounsaturated Fat 7.879g 0.078g Brunost
Polyunsaturated fat 0.938g 0.387g Brunost
Tryptophan 0.135mg 0.252mg Black turtle bean
Threonine 0.393mg 0.894mg Black turtle bean
Isoleucine 0.519mg 0.938mg Black turtle bean
Leucine 0.992mg 1.697mg Black turtle bean
Lysine 0.814mg 1.459mg Black turtle bean
Methionine 0.318mg 0.32mg Black turtle bean
Phenylalanine 0.54mg 1.149mg Black turtle bean
Valine 0.765mg 1.112mg Black turtle bean
Histidine 0.293mg 0.592mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
60%
Black turtle bean
Minerals Daily Need Coverage Score
72%
Brunost
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.