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Brunost vs Black turtle bean - In-Depth Nutrition Comparison

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What are the differences between Brunost and Black turtle bean?

  • Brunost is higher in Vitamin B2, and Vitamin B5, yet Black turtle bean is higher in Folate, Iron, Copper, Vitamin B12, Fiber, Vitamin B1, and Manganese.
  • Black turtle bean's daily need coverage for Folate is 110% more.
  • Brunost has 83 times more Saturated Fat than Black turtle bean. While Brunost has 19.16g of Saturated Fat, Black turtle bean has only 0.232g.

We used Cheese, gjetost and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Brunost vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +93%
Contains more Copper +1150%
Equal in Phosphorus - 440
Equal in Potassium - 1500
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +150%
Contains more Iron +1573.1%
Contains more Magnesium +128.6%
Contains less Sodium -98.5%
Contains more Zinc +93%
Contains more Copper +1150%
Equal in Phosphorus - 440
Equal in Potassium - 1500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Equal in Vitamin B6 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +616.1%
Contains more Vitamin B5 +272.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +140.5%
Contains more Folate +8780%
Equal in Vitamin B6 - 0.286

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black turtle bean Opinion
Net carbs 42.65g 47.75g Black turtle bean
Protein 9.65g 21.25g Black turtle bean
Fats 29.51g 0.9g Brunost
Carbs 42.65g 63.25g Black turtle bean
Calories 466kcal 339kcal Brunost
Starch g g
Fructose g g
Sugar g 2.12g Brunost
Fiber 0g 15.5g Black turtle bean
Calcium 400mg 160mg Brunost
Iron 0.52mg 8.7mg Black turtle bean
Magnesium 70mg 160mg Black turtle bean
Phosphorus 444mg 440mg Brunost
Potassium 1409mg 1500mg Black turtle bean
Sodium 600mg 9mg Black turtle bean
Zinc 1.14mg 2.2mg Black turtle bean
Copper 0.08mg 1mg Black turtle bean
Vitamin A 1113IU 17IU Brunost
Vitamin E mg 0.21mg Black turtle bean
Vitamin D IU 0IU Black turtle bean
Vitamin D µg 0µg Black turtle bean
Vitamin C 0mg 0mg
Vitamin B1 0.315mg 0.9mg Black turtle bean
Vitamin B2 1.382mg 0.193mg Brunost
Vitamin B3 0.813mg 1.955mg Black turtle bean
Vitamin B5 3.351mg 0.899mg Brunost
Vitamin B6 0.271mg 0.286mg Black turtle bean
Folate 5µg 444µg Black turtle bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 5.6µg Black turtle bean
Tryptophan 0.135mg 0.252mg Black turtle bean
Threonine 0.393mg 0.894mg Black turtle bean
Isoleucine 0.519mg 0.938mg Black turtle bean
Leucine 0.992mg 1.697mg Black turtle bean
Lysine 0.814mg 1.459mg Black turtle bean
Methionine 0.318mg 0.32mg Black turtle bean
Phenylalanine 0.54mg 1.149mg Black turtle bean
Valine 0.765mg 1.112mg Black turtle bean
Histidine 0.293mg 0.592mg Black turtle bean
Cholesterol 94mg 0mg Black turtle bean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.232g Black turtle bean
Monounsaturated Fat 7.879g 0.078g Brunost
Polyunsaturated fat 0.938g 0.387g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
65
Black turtle bean
Mineral Summary Score
80
Brunost
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
128%
Black turtle bean
Carbohydrates
43%
Brunost
63%
Black turtle bean
Fats
136%
Brunost
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.928g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.