Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Cranberry bean raw

Brunost vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between Brunost and Cranberry bean raw

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, and Manganese.
  • Cranberry bean raw covers your daily Folate needs 150% more than Brunost.
  • Cranberry bean raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, gjetost and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brunost vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Manganese +2200%
Equal in Potassium - 1332
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +215%
Contains more Phosphorus +19.4%
Contains more Selenium +14.2%
Contains more Iron +861.5%
Contains more Magnesium +122.9%
Contains less Sodium -99%
Contains more Zinc +218.4%
Contains more Copper +892.5%
Contains more Manganese +2200%
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
4
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +55550%
Contains more Vitamin B2 +548.8%
Contains more Vitamin B5 +348%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +137.1%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +14%
Contains more Folate +11980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2299.2%
Contains more Other +43.9%
Contains more Protein +138.7%
Contains more Carbs +40.8%
Equal in Water - 12.39
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2299.2%
Contains more Other +43.9%
Contains more Protein +138.7%
Contains more Carbs +40.8%
Equal in Water - 12.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7333%
Contains more Polyunsaturated fat +78%
Contains less Saturated Fat -98.4%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7333%
Contains more Polyunsaturated fat +78%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cranberry bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Cranberry bean raw Opinion
Net carbs 42.65g 35.35g Brunost
Protein 9.65g 23.03g Cranberry bean raw
Fats 29.51g 1.23g Brunost
Carbs 42.65g 60.05g Cranberry bean raw
Calories 466kcal 335kcal Brunost
Fiber 0g 24.7g Cranberry bean raw
Calcium 400mg 127mg Brunost
Iron 0.52mg 5mg Cranberry bean raw
Magnesium 70mg 156mg Cranberry bean raw
Phosphorus 444mg 372mg Brunost
Potassium 1409mg 1332mg Brunost
Sodium 600mg 6mg Cranberry bean raw
Zinc 1.14mg 3.63mg Cranberry bean raw
Copper 0.08mg 0.794mg Cranberry bean raw
Manganese 0.04mg 0.92mg Cranberry bean raw
Selenium 14.5µg 12.7µg Brunost
Vitamin A 1113IU 2IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin B1 0.315mg 0.747mg Cranberry bean raw
Vitamin B2 1.382mg 0.213mg Brunost
Vitamin B3 0.813mg 1.455mg Cranberry bean raw
Vitamin B5 3.351mg 0.748mg Brunost
Vitamin B6 0.271mg 0.309mg Cranberry bean raw
Folate 5µg 604µg Cranberry bean raw
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.273mg Cranberry bean raw
Threonine 0.393mg 0.969mg Cranberry bean raw
Isoleucine 0.519mg 1.017mg Cranberry bean raw
Leucine 0.992mg 1.838mg Cranberry bean raw
Lysine 0.814mg 1.58mg Cranberry bean raw
Methionine 0.318mg 0.346mg Cranberry bean raw
Phenylalanine 0.54mg 1.245mg Cranberry bean raw
Valine 0.765mg 1.205mg Cranberry bean raw
Histidine 0.293mg 0.641mg Cranberry bean raw
Cholesterol 94mg 0mg Cranberry bean raw
Saturated Fat 19.16g 0.316g Cranberry bean raw
Monounsaturated Fat 7.879g 0.106g Brunost
Polyunsaturated fat 0.938g 0.527g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
72%
Brunost
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.844g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.