Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brunost
  5. Compare
  6. Brunost vs. Broad bean raw

Brunost vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

The main differences between Brunost and Broad bean raw

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, and Potassium, however, Broad bean raw has more Copper, and Folate.
  • Daily need coverage for Vitamin B12 from Brunost is 101% higher.
  • Broad bean raw has 162 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Broad bean raw has 0.118g.

Food types used in this article are Cheese, gjetost and Beans, fava, in pod, raw.

Infographic

Brunost vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +981.1%
Contains more Magnesium +112.1%
Contains more Phosphorus +244.2%
Contains more Potassium +324.4%
Contains more Zinc +14%
Contains more Selenium +1712.5%
Contains more Iron +198.1%
Contains less Sodium -95.8%
Contains more Copper +402.5%
Contains more Manganese +1552.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +981.1%
Contains more Magnesium +112.1%
Contains more Phosphorus +244.2%
Contains more Potassium +324.4%
Contains more Zinc +14%
Contains more Selenium +1712.5%
Contains more Iron +198.1%
Contains less Sodium -95.8%
Contains more Copper +402.5%
Contains more Manganese +1552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin A +234.2%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +376.6%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +176.6%
Contains more Folate +2860%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +234.2%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +376.6%
Contains more Vitamin B5 +1389.3%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +176.6%
Contains more Folate +2860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +21.8%
Contains more Fats +3942.5%
Contains more Carbs +141.9%
Contains more Other +324.1%
Contains more Water +440.2%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +21.8%
Contains more Fats +3942.5%
Contains more Carbs +141.9%
Contains more Other +324.1%
Contains more Water +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +7476%
Contains more Polyunsaturated fat +174.3%
Contains less Saturated Fat -99.4%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +7476%
Contains more Polyunsaturated fat +174.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Broad bean raw Opinion
Net carbs 42.65g 10.13g Brunost
Protein 9.65g 7.92g Brunost
Fats 29.51g 0.73g Brunost
Carbs 42.65g 17.63g Brunost
Calories 466kcal 88kcal Brunost
Sugar 9.21g Brunost
Fiber 0g 7.5g Broad bean raw
Calcium 400mg 37mg Brunost
Iron 0.52mg 1.55mg Broad bean raw
Magnesium 70mg 33mg Brunost
Phosphorus 444mg 129mg Brunost
Potassium 1409mg 332mg Brunost
Sodium 600mg 25mg Broad bean raw
Zinc 1.14mg 1mg Brunost
Copper 0.08mg 0.402mg Broad bean raw
Manganese 0.04mg 0.661mg Broad bean raw
Selenium 14.5µg 0.8µg Brunost
Vitamin A 1113IU 333IU Brunost
Vitamin A RAE 334µg 17µg Brunost
Vitamin E 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.315mg 0.133mg Brunost
Vitamin B2 1.382mg 0.29mg Brunost
Vitamin B3 0.813mg 2.249mg Broad bean raw
Vitamin B5 3.351mg 0.225mg Brunost
Vitamin B6 0.271mg 0.104mg Brunost
Folate 5µg 148µg Broad bean raw
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Broad bean raw
Saturated Fat 19.16g 0.118g Broad bean raw
Monounsaturated Fat 7.879g 0.104g Brunost
Polyunsaturated fat 0.938g 0.342g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
37%
Broad bean raw
Minerals Daily Need Coverage Score
72%
Brunost
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 19.042g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.