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  6. Brunost vs. Broad bean raw

Brunost vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between brunost and broad bean raw

  • Brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium; however, broad bean raw has more copper and folate.
  • Daily need coverage for vitamin B12 for brunost is 101% higher.
  • Broad bean raw has a higher glycemic index than brunost.

Food types used in this article are Cheese, gjetost and Beans, fava, in pod, raw.

Infographic

Brunost vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +324.4%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +244.2%
Contains more SeleniumSelenium +1712.5%
Contains more IronIron +198.1%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1864.7%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +376.6%
Contains more Vitamin B5Vitamin B5 +1389.3%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +176.6%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Broad bean raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Saturated fat 19.16g 0.118g 87%
Vitamin B2 1.382mg 0.29mg 84%
Vitamin B5 3.351mg 0.225mg 63%
Phosphorus 444mg 129mg 45%
Fats 29.51g 0.73g 44%
Folate 5µg 148µg 36%
Calcium 400mg 37mg 36%
Copper 0.08mg 0.402mg 36%
Vitamin A 334µg 17µg 35%
Vitamin K 40.9µg 34%
Potassium 1409mg 332mg 32%
Cholesterol 94mg 0mg 31%
Fiber 0g 7.5g 30%
Manganese 0.04mg 0.661mg 27%
Sodium 600mg 25mg 25%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 7.879g 0.104g 19%
Calories 466kcal 88kcal 19%
Vitamin B1 0.315mg 0.133mg 15%
Vitamin B6 0.271mg 0.104mg 13%
Iron 0.52mg 1.55mg 13%
Magnesium 70mg 33mg 9%
Vitamin B3 0.813mg 2.249mg 9%
Vitamin E 1.16mg 8%
Carbs 42.65g 17.63g 8%
Polyunsaturated fat 0.938g 0.342g 4%
Vitamin C 0mg 3.7mg 4%
Protein 9.65g 7.92g 3%
Zinc 1.14mg 1mg 1%
Net carbs 42.65g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +3942.5%
Contains more CarbsCarbs +141.9%
Contains more OtherOther +324.1%
Contains more WaterWater +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7476%
Contains more Poly. FatPolyunsaturated fat +174.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.