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  6. Brunost vs. Kidney beans raw

Brunost vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are brunost and kidney beans raw different?

  • Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, while kidney beans raw is higher in fiber, copper, folate, iron, and manganese.
  • Brunost covers your daily need for vitamin B12, 101% more than kidney beans raw.

Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Brunost vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +179.7%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1476.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +144.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2452.5%
~equal in Potassium ~1406mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +531.1%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more FolateFolate +7780%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brunost Kidney beans raw DV% diff.
Vitamin B12 2.42µg 0µg 101%
Fiber 0g 24.9g 100%
Copper 0.08mg 0.958mg 98%
Folate 5µg 394µg 97%
Iron 0.52mg 8.2mg 96%
Vitamin B2 1.382mg 0.219mg 89%
Saturated fat 19.16g 0.12g 87%
Vitamin B5 3.351mg 0.78mg 51%
Fats 29.51g 0.83g 44%
Manganese 0.04mg 1.021mg 43%
Vitamin A 334µg 0µg 37%
Cholesterol 94mg 0mg 31%
Protein 9.65g 23.58g 28%
Calcium 400mg 143mg 26%
Sodium 600mg 24mg 25%
Selenium 14.5µg 3.2µg 21%
Monounsaturated fat 7.879g 0.064g 20%
Vitamin B1 0.315mg 0.529mg 18%
Magnesium 70mg 140mg 17%
Vitamin K 19µg 16%
Zinc 1.14mg 2.79mg 15%
Vitamin B6 0.271mg 0.397mg 10%
Vitamin B3 0.813mg 2.06mg 8%
Calories 466kcal 333kcal 7%
Carbs 42.65g 60.01g 6%
Phosphorus 444mg 407mg 5%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.938g 0.457g 3%
Vitamin E 0.22mg 1%
Net carbs 42.65g 35.11g N/A
Potassium 1409mg 1406mg 0%
Sugar 2.23g N/A
Tryptophan 0.135mg 0.279mg 0%
Threonine 0.393mg 0.992mg 0%
Isoleucine 0.519mg 1.041mg 0%
Leucine 0.992mg 1.882mg 0%
Lysine 0.814mg 1.618mg 0%
Methionine 0.318mg 0.355mg 0%
Phenylalanine 0.54mg 1.275mg 0%
Valine 0.765mg 1.233mg 0%
Histidine 0.293mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3455.4%
Contains more WaterWater +14.4%
Contains more OtherOther +24%
Contains more ProteinProtein +144.4%
Contains more CarbsCarbs +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12210.9%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.