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Brunost vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Brunost and Kidney beans raw different?

  • Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE, while Kidney beans raw is higher in Fiber, Copper, Folate, Iron, and Manganese.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney beans raw.
  • Kidney beans raw is lower in Saturated Fat.

Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Brunost vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +179.7%
Contains more Selenium +353.1%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +179.7%
Contains more Selenium +353.1%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Equal in Phosphorus - 407
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%
Contains more Protein +144.4%
Contains more Carbs +40.7%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%
Contains more Protein +144.4%
Contains more Carbs +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%
Contains less Saturated Fat -99.4%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Kidney beans raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Kidney beans raw Opinion
Net carbs 42.65g 35.11g Brunost
Protein 9.65g 23.58g Kidney beans raw
Fats 29.51g 0.83g Brunost
Carbs 42.65g 60.01g Kidney beans raw
Calories 466kcal 333kcal Brunost
Sugar 2.23g Brunost
Fiber 0g 24.9g Kidney beans raw
Calcium 400mg 143mg Brunost
Iron 0.52mg 8.2mg Kidney beans raw
Magnesium 70mg 140mg Kidney beans raw
Phosphorus 444mg 407mg Brunost
Potassium 1409mg 1406mg Brunost
Sodium 600mg 24mg Kidney beans raw
Zinc 1.14mg 2.79mg Kidney beans raw
Copper 0.08mg 0.958mg Kidney beans raw
Manganese 0.04mg 1.021mg Kidney beans raw
Selenium 14.5µg 3.2µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.315mg 0.529mg Kidney beans raw
Vitamin B2 1.382mg 0.219mg Brunost
Vitamin B3 0.813mg 2.06mg Kidney beans raw
Vitamin B5 3.351mg 0.78mg Brunost
Vitamin B6 0.271mg 0.397mg Kidney beans raw
Folate 5µg 394µg Kidney beans raw
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 19µg Kidney beans raw
Tryptophan 0.135mg 0.279mg Kidney beans raw
Threonine 0.393mg 0.992mg Kidney beans raw
Isoleucine 0.519mg 1.041mg Kidney beans raw
Leucine 0.992mg 1.882mg Kidney beans raw
Lysine 0.814mg 1.618mg Kidney beans raw
Methionine 0.318mg 0.355mg Kidney beans raw
Phenylalanine 0.54mg 1.275mg Kidney beans raw
Valine 0.765mg 1.233mg Kidney beans raw
Histidine 0.293mg 0.656mg Kidney beans raw
Cholesterol 94mg 0mg Kidney beans raw
Saturated Fat 19.16g 0.12g Kidney beans raw
Monounsaturated Fat 7.879g 0.064g Brunost
Polyunsaturated fat 0.938g 0.457g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brunost
56%
Kidney beans raw
Minerals Daily Need Coverage Score
72%
Brunost
130%
Kidney beans raw

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.