Brunost vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are brunost and kidney beans raw different?
- Brunost is richer in vitamin B12, vitamin B2, and vitamin B5, while kidney beans raw is higher in fiber, copper, folate, iron, and manganese.
- Brunost covers your daily need for vitamin B12, 101% more than kidney beans raw.
Cheese, gjetost and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +179.7% |
| Contains more SeleniumSelenium | +353.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1476.9% |
| Contains more CopperCopper | +1097.5% |
| Contains more ZincZinc | +144.7% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +2452.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.1% |
| Contains more Vitamin B5Vitamin B5 | +329.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more FolateFolate | +7780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +3455.4% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +24% |
| Contains more ProteinProtein | +144.4% |
| Contains more CarbsCarbs | +40.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +12210.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Fiber | 0g | 24.9g | 100% |
| Copper | 0.08mg | 0.958mg | 98% |
| Folate | 5µg | 394µg | 97% |
| Iron | 0.52mg | 8.2mg | 96% |
| Vitamin B2 | 1.382mg | 0.219mg | 89% |
| Saturated fat | 19.16g | 0.12g | 87% |
| Vitamin B5 | 3.351mg | 0.78mg | 51% |
| Fats | 29.51g | 0.83g | 44% |
| Manganese | 0.04mg | 1.021mg | 43% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Protein | 9.65g | 23.58g | 28% |
| Calcium | 400mg | 143mg | 26% |
| Sodium | 600mg | 24mg | 25% |
| Selenium | 14.5µg | 3.2µg | 21% |
| Monounsaturated fat | 7.879g | 0.064g | 20% |
| Vitamin B1 | 0.315mg | 0.529mg | 18% |
| Magnesium | 70mg | 140mg | 17% |
| Vitamin K | 19µg | 16% | |
| Zinc | 1.14mg | 2.79mg | 15% |
| Vitamin B6 | 0.271mg | 0.397mg | 10% |
| Vitamin B3 | 0.813mg | 2.06mg | 8% |
| Calories | 466kcal | 333kcal | 7% |
| Carbs | 42.65g | 60.01g | 6% |
| Phosphorus | 444mg | 407mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.938g | 0.457g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 42.65g | 35.11g | N/A |
| Potassium | 1409mg | 1406mg | 0% |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.135mg | 0.279mg | 0% |
| Threonine | 0.393mg | 0.992mg | 0% |
| Isoleucine | 0.519mg | 1.041mg | 0% |
| Leucine | 0.992mg | 1.882mg | 0% |
| Lysine | 0.814mg | 1.618mg | 0% |
| Methionine | 0.318mg | 0.355mg | 0% |
| Phenylalanine | 0.54mg | 1.275mg | 0% |
| Valine | 0.765mg | 1.233mg | 0% |
| Histidine | 0.293mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
84%
56%
Minerals Daily Need Coverage Score
72%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.