Brunost vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Differences between brunost and rainbow trout
- Brunost is higher in vitamin B2, calcium, fats, vitamin B5, phosphorus, potassium, and vitamin A; however, rainbow trout is richer in vitamin B12 and vitamin B3.
- Brunost's daily need coverage for vitamin B2 is 99% higher.
- Brunost has 16 times more calcium than rainbow trout. While brunost has 400mg of calcium, rainbow trout has only 25mg.
- Rainbow trout has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Cheese, gjetost and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +263.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +297.6% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +1435.6% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +584.7% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +77.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.09mg | 99% |
| Saturated fat | 19.16g | 1.383g | 81% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D* | 635 IU | 79% | |
| Vitamin B12 | 2.42µg | 4.3µg | 78% |
| Calcium | 400mg | 25mg | 38% |
| Fats | 29.51g | 6.18g | 36% |
| Vitamin B5 | 3.351mg | 1.667mg | 34% |
| Phosphorus | 444mg | 226mg | 31% |
| Potassium | 1409mg | 377mg | 30% |
| Vitamin B3 | 0.813mg | 5.567mg | 30% |
| Vitamin A | 334µg | 84µg | 28% |
| Sodium | 600mg | 51mg | 24% |
| Protein | 9.65g | 19.94g | 21% |
| Selenium | 14.5µg | 23.6µg | 17% |
| Calories | 466kcal | 141kcal | 16% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B1 | 0.315mg | 0.12mg | 16% |
| Monounsaturated fat | 7.879g | 1.979g | 15% |
| Carbs | 42.65g | 0g | 14% |
| Cholesterol | 94mg | 59mg | 12% |
| Choline | 65mg | 12% | |
| Magnesium | 70mg | 25mg | 11% |
| Zinc | 1.14mg | 0.45mg | 6% |
| Vitamin B6 | 0.271mg | 0.34mg | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Polyunsaturated fat | 0.938g | 1.507g | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.52mg | 0.31mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Folate | 5µg | 11µg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Protein per 100 calories | 2.1g | 14g | N/A |
| Calories per 10 g protein | 483kcal | 71kcal | N/A |
| Weight per 100 calories | 21g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 0.46 | 2.5 | N/A |
| Net carbs | 42.65g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.135mg | 0.234mg | 0% |
| Threonine | 0.393mg | 0.915mg | 0% |
| Isoleucine | 0.519mg | 0.962mg | 0% |
| Leucine | 0.992mg | 1.696mg | 0% |
| Lysine | 0.814mg | 1.916mg | 0% |
| Methionine | 0.318mg | 0.618mg | 0% |
| Phenylalanine | 0.54mg | 0.815mg | 0% |
| Valine | 0.765mg | 1.075mg | 0% |
| Histidine | 0.293mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +377.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +106.6% |
| Contains more WaterWater | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +298.1% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |