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  6. Brunost vs. Rainbow trout

Brunost vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between brunost and rainbow trout

  • Brunost is higher in vitamin B2, calcium, vitamin B5, phosphorus, potassium, and vitamin A; however, rainbow trout is richer in vitamin B12 and vitamin B3.
  • Brunost's daily need coverage for vitamin B2 is 99% higher.
  • Brunost has 16 times more calcium than rainbow trout. While brunost has 400mg of calcium, rainbow trout has only 25mg.
  • Rainbow trout has less saturated fat.
  • Rainbow trout has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Cheese, gjetost and Fish, trout, rainbow, farmed, raw.

Infographic

Brunost vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +67.7%
Contains more CopperCopper +73.9%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +96.5%
Contains more ManganeseManganese +263.6%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +62.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +297.6%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +1435.6%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +584.7%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +77.7%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Brunost Rainbow trout DV% diff.
Vitamin B2 1.382mg 0.09mg 99%
Saturated fat 19.16g 1.383g 81%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B12 2.42µg 4.3µg 78%
Calcium 400mg 25mg 38%
Fats 29.51g 6.18g 36%
Vitamin B5 3.351mg 1.667mg 34%
Phosphorus 444mg 226mg 31%
Vitamin B3 0.813mg 5.567mg 30%
Potassium 1409mg 377mg 30%
Vitamin A 334µg 84µg 28%
Sodium 600mg 51mg 24%
Protein 9.65g 19.94g 21%
Selenium 14.5µg 23.6µg 17%
Vitamin B1 0.315mg 0.12mg 16%
Calories 466kcal 141kcal 16%
Vitamin E 2.34mg 16%
Monounsaturated fat 7.879g 1.979g 15%
Carbs 42.65g 0g 14%
Choline 65mg 12%
Cholesterol 94mg 59mg 12%
Magnesium 70mg 25mg 11%
Zinc 1.14mg 0.45mg 6%
Vitamin B6 0.271mg 0.34mg 5%
Polyunsaturated fat 0.938g 1.507g 4%
Copper 0.08mg 0.046mg 4%
Iron 0.52mg 0.31mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 5µg 11µg 2%
Manganese 0.04mg 0.011mg 1%
Net carbs 42.65g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.135mg 0.234mg 0%
Threonine 0.393mg 0.915mg 0%
Isoleucine 0.519mg 0.962mg 0%
Leucine 0.992mg 1.696mg 0%
Lysine 0.814mg 1.916mg 0%
Methionine 0.318mg 0.618mg 0%
Phenylalanine 0.54mg 0.815mg 0%
Valine 0.765mg 1.075mg 0%
Histidine 0.293mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +377.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5837.5%
Contains more ProteinProtein +106.6%
Contains more WaterWater +449.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +298.1%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.