Brunost vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between brunost and game raw
- Brunost has more vitamin B2, calcium, phosphorus, potassium, and vitamin A; however, game raw is higher in vitamin B12, iron, and vitamin B3.
- Game raw covers your daily vitamin B12 needs 162% more than brunost.
- Game raw has less saturated fat.
- The glycemic index of brunost is higher.
Food varieties used in this article are Cheese, gjetost and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +7900% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B2Vitamin B2 | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +683.5% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +160.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.42µg | 6.31µg | 162% |
| Saturated fat | 19.16g | 0.95g | 83% |
| Vitamin B2 | 1.382mg | 0.48mg | 69% |
| Vitamin B5 | 3.351mg | 67% | |
| Fats | 29.51g | 2.42g | 42% |
| Calcium | 400mg | 5mg | 40% |
| Vitamin A | 334µg | 0µg | 37% |
| Iron | 0.52mg | 3.4mg | 36% |
| Vitamin B3 | 0.813mg | 6.37mg | 35% |
| Phosphorus | 444mg | 202mg | 35% |
| Potassium | 1409mg | 318mg | 32% |
| Protein | 9.65g | 22.96g | 27% |
| Sodium | 600mg | 51mg | 24% |
| Copper | 0.08mg | 0.253mg | 19% |
| Monounsaturated fat | 7.879g | 0.67g | 18% |
| Calories | 466kcal | 120kcal | 17% |
| Carbs | 42.65g | 0g | 14% |
| Magnesium | 70mg | 23mg | 11% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Zinc | 1.14mg | 2.09mg | 9% |
| Vitamin B1 | 0.315mg | 0.22mg | 8% |
| Vitamin B6 | 0.271mg | 0.37mg | 8% |
| Cholesterol | 94mg | 85mg | 3% |
| Polyunsaturated fat | 0.938g | 0.47g | 3% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 42.65g | 0g | N/A |
| Manganese | 0.04mg | 0.041mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 1.08mg | 0% |
| Isoleucine | 0.519mg | 0.908mg | 0% |
| Leucine | 0.992mg | 1.951mg | 0% |
| Lysine | 0.814mg | 2.006mg | 0% |
| Methionine | 0.318mg | 0.566mg | 0% |
| Phenylalanine | 0.54mg | 0.937mg | 0% |
| Valine | 0.765mg | 1.073mg | 0% |
| Histidine | 0.293mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1119.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352.4% |
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +447.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1076% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
| Contains less Sat. FatSaturated fat | -95% |