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  6. Brunost vs. Mung bean

Brunost vs. Mung bean — In-Depth Nutrition Comparison

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Differences between brunost and mung beans

  • Brunost is higher in vitamin B12, vitamin B2, and vitamin B5; however, mung beans are richer in folate, copper, iron, fiber, and manganese.
  • Mung beans' daily need coverage for folate is 155% higher.
  • Mung beans have less cholesterol.

The food types used in this comparison are Cheese, gjetost and Mung beans, mature seeds, raw.

Infographic

Brunost vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +203%
Contains more PotassiumPotassium +13.1%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +170%
Contains more IronIron +1196.2%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +135.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B6Vitamin B6 +41%
Contains more FolateFolate +12400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brunost Mung bean DV% diff.
Folate 5µg 625µg 155%
Vitamin B12 2.42µg 0µg 101%
Copper 0.08mg 0.941mg 96%
Vitamin B2 1.382mg 0.233mg 88%
Saturated fat 19.16g 0.348g 86%
Iron 0.52mg 6.74mg 78%
Fiber 0g 16.3g 65%
Fats 29.51g 1.15g 44%
Manganese 0.04mg 1.035mg 43%
Vitamin A 334µg 6µg 36%
Cholesterol 94mg 0mg 31%
Vitamin B5 3.351mg 1.91mg 29%
Protein 9.65g 23.86g 28%
Magnesium 70mg 189mg 28%
Calcium 400mg 132mg 27%
Vitamin B1 0.315mg 0.621mg 26%
Sodium 600mg 15mg 25%
Monounsaturated fat 7.879g 0.161g 19%
Choline 97.9mg 18%
Zinc 1.14mg 2.68mg 14%
Phosphorus 444mg 367mg 11%
Selenium 14.5µg 8.2µg 11%
Vitamin B3 0.813mg 2.251mg 9%
Vitamin B6 0.271mg 0.382mg 9%
Vitamin K 9µg 8%
Carbs 42.65g 62.62g 7%
Calories 466kcal 347kcal 6%
Vitamin C 0mg 4.8mg 5%
Potassium 1409mg 1246mg 5%
Polyunsaturated fat 0.938g 0.384g 4%
Vitamin E 0.51mg 3%
Protein per 100 calories 2.1g 6.9g N/A
Calories per 10 g protein 483kcal 145kcal N/A
Weight per 100 calories 21g 29g N/A
Unsaturated / Saturated Fat ratio 0.46 1.6 N/A
Net carbs 42.65g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.135mg 0.26mg 0%
Threonine 0.393mg 0.782mg 0%
Isoleucine 0.519mg 1.008mg 0%
Leucine 0.992mg 1.847mg 0%
Lysine 0.814mg 1.664mg 0%
Methionine 0.318mg 0.286mg 0%
Phenylalanine 0.54mg 1.443mg 0%
Valine 0.765mg 1.237mg 0%
Histidine 0.293mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2466.1%
Contains more WaterWater +48.5%
Contains more OtherOther +43.1%
Contains more ProteinProtein +147.3%
Contains more CarbsCarbs +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +4793.8%
Contains more Poly. FatPolyunsaturated fat +144.3%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.