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Brunost vs Mung bean - In-Depth Nutrition Comparison

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Differences between Brunost and Mung bean

  • Brunost is higher in Vitamin B2, and Vitamin A RAE, however Mung bean is richer in Folate, Vitamin B12, Copper, Iron, Fiber, and Manganese.
  • Mung bean's daily need coverage for Folate is 155% higher.
  • Brunost has 56 times more Vitamin A RAE than Mung bean. While Brunost has 334µg of Vitamin A RAE, Mung bean has only 6µg.
  • Mung bean has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Mung beans, mature seeds, raw.

Infographic

Brunost vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +203%
Contains more Phosphorus +21%
Contains more Potassium +13.1%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains less Sodium -97.5%
Contains more Zinc +135.1%
Contains more Copper +1076.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Contains more Calcium +203%
Contains more Phosphorus +21%
Contains more Potassium +13.1%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains less Sodium -97.5%
Contains more Zinc +135.1%
Contains more Copper +1076.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brunost Mung bean Opinion
Net carbs 42.65g 46.32g Mung bean
Protein 9.65g 23.86g Mung bean
Fats 29.51g 1.15g Brunost
Carbs 42.65g 62.62g Mung bean
Calories 466kcal 347kcal Brunost
Starch g g
Fructose g g
Sugar g 6.6g Brunost
Fiber 0g 16.3g Mung bean
Calcium 400mg 132mg Brunost
Iron 0.52mg 6.74mg Mung bean
Magnesium 70mg 189mg Mung bean
Phosphorus 444mg 367mg Brunost
Potassium 1409mg 1246mg Brunost
Sodium 600mg 15mg Mung bean
Zinc 1.14mg 2.68mg Mung bean
Copper 0.08mg 0.941mg Mung bean
Vitamin A 1113IU 114IU Brunost
Vitamin E mg 0.51mg Mung bean
Vitamin D IU 0IU Mung bean
Vitamin D µg 0µg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.315mg 0.621mg Mung bean
Vitamin B2 1.382mg 0.233mg Brunost
Vitamin B3 0.813mg 2.251mg Mung bean
Vitamin B5 3.351mg 1.91mg Brunost
Vitamin B6 0.271mg 0.382mg Mung bean
Folate 5µg 625µg Mung bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K µg 9µg Mung bean
Tryptophan 0.135mg 0.26mg Mung bean
Threonine 0.393mg 0.782mg Mung bean
Isoleucine 0.519mg 1.008mg Mung bean
Leucine 0.992mg 1.847mg Mung bean
Lysine 0.814mg 1.664mg Mung bean
Methionine 0.318mg 0.286mg Brunost
Phenylalanine 0.54mg 1.443mg Mung bean
Valine 0.765mg 1.237mg Mung bean
Histidine 0.293mg 0.695mg Mung bean
Cholesterol 94mg 0mg Mung bean
Trans Fat g 0g Brunost
Saturated Fat 19.16g 0.348g Mung bean
Monounsaturated Fat 7.879g 0.161g Brunost
Polyunsaturated fat 0.938g 0.384g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Brunost
82
Mung bean
Mineral Summary Score
80
Brunost
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Brunost
143%
Mung bean
Carbohydrates
43%
Brunost
63%
Mung bean
Fats
136%
Brunost
5%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.812g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.