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Brunost vs Mung bean - In-Depth Nutrition Comparison

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Brunost vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +203%
Contains more Potassium +13.1%
Contains more Phosphorus +21%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains more Copper +1076.3%
Contains more Zinc +135.1%
Contains less Sodium -97.5%
Contains more Calcium +203%
Contains more Potassium +13.1%
Contains more Phosphorus +21%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains more Copper +1076.3%
Contains more Zinc +135.1%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate, total +12400%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate, total +12400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Brunost
66
Mung bean
Mineral Summary Score
68
Brunost
88
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
143%
Mung bean
Carbohydrates
43%
Brunost
63%
Mung bean
Fats
136%
Brunost
5%
Mung bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 585mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.812g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Mung bean Opinion
Calories 466 347 Brunost
Protein 9.65 23.86 Mung bean
Fats 29.51 1.15 Brunost
Vitamin C 0 4.8 Mung bean
Carbs 42.65 62.62 Mung bean
Cholesterol 94 0 Mung bean
Vitamin D 0 Mung bean
Iron 0.52 6.74 Mung bean
Calcium 400 132 Brunost
Potassium 1409 1246 Brunost
Magnesium 70 189 Mung bean
Sugars 6.6 Mung bean
Fiber 0 16.3 Mung bean
Copper 0.08 0.941 Mung bean
Zinc 1.14 2.68 Mung bean
Starch
Phosphorus 444 367 Brunost
Sodium 600 15 Mung bean
Vitamin A 1113 114 Brunost
Vitamin E 0.51 Mung bean
Vitamin D 0 Mung bean
Vitamin B1 0.315 0.621 Mung bean
Vitamin B2 1.382 0.233 Brunost
Vitamin B3 0.813 2.251 Mung bean
Vitamin B5 3.351 1.91 Brunost
Vitamin B6 0.271 0.382 Mung bean
Vitamin B12 2.42 0 Brunost
Vitamin K 9 Mung bean
Folate, total 5 625 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 0.348 Mung bean
Monounsaturated Fat 7.879 0.161 Brunost
Polyunsaturated fat 0.938 0.384 Brunost
Tryptophan 0.135 0.26 Mung bean
Threonine 0.393 0.782 Mung bean
Isoleucine 0.519 1.008 Mung bean
Leucine 0.992 1.847 Mung bean
Lysine 0.814 1.664 Mung bean
Methionine 0.318 0.286 Brunost
Phenylalanine 0.54 1.443 Mung bean
Valine 0.765 1.237 Mung bean
Histidine 0.293 0.695 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.