Brunost vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between brunost and potatoes
- The amount of vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, potassium, and selenium in brunost is higher than in potatoes.
- Brunost covers your daily need for vitamin B2, 104% more than potatoes.
- The amount of cholesterol in potatoes is lower.
- Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Cheese, gjetost and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains more SeleniumSelenium | +3525% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +4218.8% |
| Contains more Vitamin B5Vitamin B5 | +1035.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.032mg | 104% |
| Vitamin B12 | 2.42µg | 0µg | 101% |
| Saturated fat | 19.16g | 0.025g | 87% |
| Vitamin B5 | 3.351mg | 0.295mg | 61% |
| Phosphorus | 444mg | 57mg | 55% |
| Fats | 29.51g | 0.09g | 45% |
| Calcium | 400mg | 12mg | 39% |
| Vitamin A | 334µg | 0µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 1409mg | 425mg | 29% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Sodium | 600mg | 6mg | 26% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B1 | 0.315mg | 0.081mg | 20% |
| Monounsaturated fat | 7.879g | 0.002g | 20% |
| Calories | 466kcal | 77kcal | 19% |
| Protein | 9.65g | 2.05g | 15% |
| Magnesium | 70mg | 23mg | 11% |
| Fiber | 0g | 2.1g | 8% |
| Carbs | 42.65g | 17.49g | 8% |
| Zinc | 1.14mg | 0.3mg | 8% |
| Manganese | 0.04mg | 0.2mg | 7% |
| Starch | 15.29g | 6% | |
| Polyunsaturated fat | 0.938g | 0.042g | 6% |
| Iron | 0.52mg | 0.81mg | 4% |
| Copper | 0.08mg | 0.11mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B6 | 0.271mg | 0.298mg | 2% |
| Vitamin B3 | 0.813mg | 1.061mg | 2% |
| Net carbs | 42.65g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.135mg | 0.021mg | 0% |
| Threonine | 0.393mg | 0.067mg | 0% |
| Isoleucine | 0.519mg | 0.066mg | 0% |
| Leucine | 0.992mg | 0.098mg | 0% |
| Lysine | 0.814mg | 0.107mg | 0% |
| Methionine | 0.318mg | 0.032mg | 0% |
| Phenylalanine | 0.54mg | 0.081mg | 0% |
| Valine | 0.765mg | 0.103mg | 0% |
| Histidine | 0.293mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370.7% |
| Contains more FatsFats | +32688.9% |
| Contains more CarbsCarbs | +143.9% |
| Contains more OtherOther | +324.1% |
| Contains more WaterWater | +489.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +393850% |
| Contains more Poly. FatPolyunsaturated fat | +2133.3% |
| Contains less Sat. FatSaturated fat | -99.9% |