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  6. Brunost vs. Winged bean

Brunost vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between Brunost and Winged bean

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, Calcium, and Selenium, however, Winged bean is richer in Copper.
  • Winged bean covers your daily Copper needs 145% more than Brunost.
  • Winged bean contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Winged bean tuber, raw.

Infographic

Brunost vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
5
Winged bean
Winged bean
Contains more Calcium +1233.3%
Contains more Magnesium +191.7%
Contains more Phosphorus +886.7%
Contains more Potassium +140.4%
Contains more Selenium +1971.4%
Contains more Iron +284.6%
Contains less Sodium -94.2%
Contains more Zinc +21.9%
Contains more Copper +1632.5%
Contains more Manganese +1230%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +1233.3%
Contains more Magnesium +191.7%
Contains more Phosphorus +886.7%
Contains more Potassium +140.4%
Contains more Selenium +1971.4%
Contains more Iron +284.6%
Contains less Sodium -94.2%
Contains more Zinc +21.9%
Contains more Copper +1632.5%
Contains more Manganese +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B2 +827.5%
Contains more Vitamin B5 +2788.8%
Contains more Vitamin B6 +261.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B3 +101.7%
Contains more Folate +280%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +827.5%
Contains more Vitamin B5 +2788.8%
Contains more Vitamin B6 +261.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B3 +101.7%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Winged bean
Winged bean
Contains more Fats +3178.9%
Contains more Carbs +51.8%
Contains more Other +137.5%
Contains more Protein +20.2%
Contains more Water +327.1%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +3178.9%
Contains more Carbs +51.8%
Contains more Other +137.5%
Contains more Protein +20.2%
Contains more Water +327.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3267.1%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -98.8%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3267.1%
Contains more Polyunsaturated fat +439.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Winged bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Winged bean Opinion
Net carbs 42.65g 28.1g Brunost
Protein 9.65g 11.6g Winged bean
Fats 29.51g 0.9g Brunost
Carbs 42.65g 28.1g Brunost
Calories 466kcal 148kcal Brunost
Calcium 400mg 30mg Brunost
Iron 0.52mg 2mg Winged bean
Magnesium 70mg 24mg Brunost
Phosphorus 444mg 45mg Brunost
Potassium 1409mg 586mg Brunost
Sodium 600mg 35mg Winged bean
Zinc 1.14mg 1.39mg Winged bean
Copper 0.08mg 1.386mg Winged bean
Manganese 0.04mg 0.532mg Winged bean
Selenium 14.5µg 0.7µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin B1 0.315mg 0.379mg Winged bean
Vitamin B2 1.382mg 0.149mg Brunost
Vitamin B3 0.813mg 1.64mg Winged bean
Vitamin B5 3.351mg 0.116mg Brunost
Vitamin B6 0.271mg 0.075mg Brunost
Folate 5µg 19µg Winged bean
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.252mg Winged bean
Threonine 0.393mg 0.451mg Winged bean
Isoleucine 0.519mg 0.425mg Brunost
Leucine 0.992mg 0.64mg Brunost
Lysine 0.814mg 0.592mg Brunost
Methionine 0.318mg 0.143mg Brunost
Phenylalanine 0.54mg 0.451mg Brunost
Valine 0.765mg 0.599mg Brunost
Histidine 0.293mg 0.241mg Brunost
Cholesterol 94mg 0mg Winged bean
Saturated Fat 19.16g 0.222g Winged bean
Monounsaturated Fat 7.879g 0.234g Brunost
Polyunsaturated fat 0.938g 0.174g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
17%
Winged bean
Minerals Daily Need Coverage Score
72%
Brunost
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 18.938g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.