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  6. Mexican Cheese queso chihuahua vs. Brie

Mexican Cheese queso chihuahua vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between Mexican Cheese queso chihuahua and Brie

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, and Zinc, however, Brie is higher in Vitamin B12, Vitamin B2, Folate, Vitamin B6, Vitamin A RAE, and Vitamin B5.
  • Mexican Cheese queso chihuahua covers your daily need of Calcium 47% more than Brie.
  • Mexican Cheese queso chihuahua has 2 times more Phosphorus than Brie. While Mexican Cheese queso chihuahua has 442mg of Phosphorus, Brie has only 188mg.
  • Brie has less Saturated Fat.

These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Cheese, brie.

Infographic

Mexican Cheese queso chihuahua vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
2
Brie
Brie
Contains more Calcium +253.8%
Contains more Magnesium +15%
Contains more Phosphorus +135.1%
Contains more Zinc +47.1%
Contains more Copper +26.3%
Contains more Manganese +108.8%
Contains more Potassium +192.3%
Equal in Iron - 0.5
Equal in Sodium - 629
Equal in Selenium - 14.5
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Calcium +253.8%
Contains more Magnesium +15%
Contains more Phosphorus +135.1%
Contains more Zinc +47.1%
Contains more Copper +26.3%
Contains more Manganese +108.8%
Contains more Potassium +192.3%
Equal in Iron - 0.5
Equal in Sodium - 629
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
8
Brie
Brie
Contains more Vitamin A +206.7%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +153.3%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +3150%
Contains more Vitamin B12 +60.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin A +206.7%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +153.3%
Contains more Vitamin B5 +147.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +3150%
Contains more Vitamin B12 +60.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Brie
Brie
Contains more Carbs +1135.6%
Contains more Other +50.7%
Contains more Water +23.7%
Equal in Protein - 20.75
Equal in Fats - 27.68
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +1135.6%
Contains more Other +50.7%
Contains more Water +23.7%
Equal in Protein - 20.75
Equal in Fats - 27.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
2
:
1
Brie
Brie
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Equal in Polyunsaturated fat - 0.826
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Equal in Saturated Fat - 17.41
Equal in Monounsaturated Fat - 8.013
Equal in Polyunsaturated fat - 0.826

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Brie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Brie Opinion
Net carbs 5.56g 0.45g Mexican Cheese queso chihuahua
Protein 21.56g 20.75g Mexican Cheese queso chihuahua
Fats 29.68g 27.68g Mexican Cheese queso chihuahua
Carbs 5.56g 0.45g Mexican Cheese queso chihuahua
Calories 374kcal 334kcal Mexican Cheese queso chihuahua
Sugar 5.56g 0.45g Brie
Calcium 651mg 184mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.5mg Brie
Magnesium 23mg 20mg Mexican Cheese queso chihuahua
Phosphorus 442mg 188mg Mexican Cheese queso chihuahua
Potassium 52mg 152mg Brie
Sodium 617mg 629mg Mexican Cheese queso chihuahua
Zinc 3.5mg 2.38mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.019mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.034mg Mexican Cheese queso chihuahua
Selenium 14.5µg 14.5µg
Vitamin A 193IU 592IU Brie
Vitamin A RAE 56µg 174µg Brie
Vitamin E 0.26mg 0.24mg Mexican Cheese queso chihuahua
Vitamin D 22IU 20IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.018mg 0.07mg Brie
Vitamin B2 0.225mg 0.52mg Brie
Vitamin B3 0.15mg 0.38mg Brie
Vitamin B5 0.279mg 0.69mg Brie
Vitamin B6 0.055mg 0.235mg Brie
Folate 2µg 65µg Brie
Vitamin B12 1.03µg 1.65µg Brie
Vitamin K 2.5µg 2.3µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.322mg Brie
Threonine 0.818mg 0.751mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 1.015mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.929mg Mexican Cheese queso chihuahua
Lysine 1.536mg 1.851mg Brie
Methionine 0.608mg 0.592mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 1.158mg Brie
Valine 1.266mg 1.34mg Brie
Histidine 0.598mg 0.716mg Brie
Cholesterol 105mg 100mg Brie
Saturated Fat 18.843g 17.41g Brie
Monounsaturated Fat 8.443g 8.013g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.826g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
46%
Brie
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
42%
Brie

Comparison summary

Which food contains less Sodium?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $3.6)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 5.11g)
Which food is lower in Cholesterol?
Brie
Brie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Brie
Brie is lower in Saturated Fat (difference - 1.433g)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.