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  6. Mexican Cheese queso chihuahua vs. Brie

Mexican Cheese queso chihuahua vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between mexican Cheese queso chihuahua and brie

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, and zinc; however, brie is higher in vitamin B12, vitamin B2, folate, vitamin B6, vitamin B5, and vitamin A.
  • Mexican Cheese queso chihuahua covers your daily need for calcium, 47% more than brie.
  • Mexican Cheese queso chihuahua has 2 times more phosphorus than brie. While mexican Cheese queso chihuahua has 442mg of phosphorus, brie has only 188mg.
  • Brie has less saturated fat.

These are the specific foods used in this comparison Cheese, mexican, queso chihuahua and Cheese, brie.

Infographic

Mexican Cheese queso chihuahua vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +253.8%
Contains more CopperCopper +26.3%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +135.1%
Contains more ManganeseManganese +108.8%
Contains more PotassiumPotassium +192.3%
~equal in Iron ~0.5mg
~equal in Sodium ~629mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +210.7%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +60.2%
Contains more FolateFolate +3150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin K ~2.3µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Brie DV% diff.
Calcium 651mg 184mg 47%
Phosphorus 442mg 188mg 36%
Vitamin B12 1.03µg 1.65µg 26%
Vitamin B2 0.225mg 0.52mg 23%
Folate 2µg 65µg 16%
Vitamin B6 0.055mg 0.235mg 14%
Vitamin A 56µg 174µg 13%
Zinc 3.5mg 2.38mg 10%
Vitamin B5 0.279mg 0.69mg 8%
Saturated fat 18.843g 17.41g 7%
Vitamin B1 0.018mg 0.07mg 4%
Fats 29.68g 27.68g 3%
Potassium 52mg 152mg 3%
Protein 21.56g 20.75g 2%
Manganese 0.071mg 0.034mg 2%
Calories 374kcal 334kcal 2%
Carbs 5.56g 0.45g 2%
Cholesterol 105mg 100mg 2%
Sodium 617mg 629mg 1%
Monounsaturated fat 8.443g 8.013g 1%
Copper 0.024mg 0.019mg 1%
Vitamin B3 0.15mg 0.38mg 1%
Magnesium 23mg 20mg 1%
Net carbs 5.56g 0.45g N/A
Vitamin D 22IU 20IU 0%
Iron 0.47mg 0.5mg 0%
Sugar 5.56g 0.45g N/A
Vitamin E 0.26mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.5µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.892g 0.826g 0%
Tryptophan 0.198mg 0.322mg 0%
Threonine 0.818mg 0.751mg 0%
Isoleucine 1.076mg 1.015mg 0%
Leucine 2.017mg 1.929mg 0%
Lysine 1.536mg 1.851mg 0%
Methionine 0.608mg 0.592mg 0%
Phenylalanine 1.037mg 1.158mg 0%
Valine 1.266mg 1.34mg 0%
Histidine 0.598mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1135.6%
Contains more OtherOther +50.7%
Contains more WaterWater +23.7%
~equal in Protein ~20.75g
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
~equal in Saturated fat ~17.41g
~equal in Monounsaturated fat ~8.013g
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.