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  6. Mexican Cheese queso chihuahua vs. Cheese

Mexican Cheese queso chihuahua vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between mexican Cheese queso chihuahua and cheese?

  • Cheese has more selenium, vitamin A, vitamin B2, folate, calcium, and monounsaturated fat than mexican Cheese queso chihuahua.
  • Cheese's daily need coverage for selenium is 25% higher.
  • Cheese has 12 times less sugar than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 5.56g of sugar, while cheese has 0.48g.

We used Cheese, mexican, queso chihuahua and Cheese, cheddar types in this comparison.

Infographic

Mexican Cheese queso chihuahua vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more IronIron +235.7%
Contains more ManganeseManganese +163%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +25%
Contains more SeleniumSelenium +96.6%
~equal in Calcium ~710mg
~equal in Zinc ~3.64mg
~equal in Phosphorus ~455mg
~equal in Sodium ~653mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin EVitamin E +173.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.1µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~16.5mg

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Cheese DV% diff.
Vitamin A 56µg 330µg 30%
Selenium 14.5µg 28.5µg 25%
Vitamin B2 0.225mg 0.428mg 16%
Fats 29.68g 33.31g 6%
Folate 2µg 27µg 6%
Calcium 651mg 710mg 6%
Iron 0.47mg 0.14mg 4%
Polyunsaturated fat 0.892g 1.421g 4%
Vitamin E 0.26mg 0.71mg 3%
Vitamin B12 1.03µg 1.1µg 3%
Vitamin B5 0.279mg 0.41mg 3%
Protein 21.56g 22.87g 3%
Sodium 617mg 653mg 2%
Calories 374kcal 404kcal 2%
Phosphorus 442mg 455mg 2%
Cholesterol 105mg 99mg 2%
Monounsaturated fat 8.443g 9.246g 2%
Manganese 0.071mg 0.027mg 2%
Vitamin B6 0.055mg 0.066mg 1%
Vitamin B1 0.018mg 0.029mg 1%
Vitamin B3 0.15mg 0.059mg 1%
Vitamin D 0.5µg 0.6µg 1%
Zinc 3.5mg 3.64mg 1%
Copper 0.024mg 0.03mg 1%
Potassium 52mg 76mg 1%
Magnesium 23mg 27mg 1%
Carbs 5.56g 3.09g 1%
Net carbs 5.56g 3.09g N/A
Vitamin D 22IU 24IU 0%
Sugar 5.56g 0.48g N/A
Vitamin K 2.5µg 2.4µg 0%
Trans fat 0.917g N/A
Choline 15.4mg 16.5mg 0%
Saturated fat 18.843g 18.867g 0%
Tryptophan 0.198mg 0.547mg 0%
Threonine 0.818mg 1.044mg 0%
Isoleucine 1.076mg 1.206mg 0%
Leucine 2.017mg 1.939mg 0%
Lysine 1.536mg 1.025mg 0%
Methionine 0.608mg 0.547mg 0%
Phenylalanine 1.037mg 1.074mg 0%
Valine 1.266mg 1.404mg 0%
Histidine 0.598mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +79.9%
Contains more FatsFats +12.2%
~equal in Protein ~22.87g
~equal in Water ~37.02g
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Poly. FatPolyunsaturated fat +59.3%
~equal in Saturated fat ~18.867g
~equal in Monounsaturated fat ~9.246g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.