Mexican Cheese queso chihuahua vs. Cheese — In-Depth Nutrition Comparison
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What are the main differences between mexican Cheese queso chihuahua and cheese?
- Cheese has more selenium, vitamin A, vitamin B2, folate, calcium, and monounsaturated fat than mexican Cheese queso chihuahua.
- Cheese's daily need coverage for selenium is 25% higher.
- Cheese has 12 times less sugar than mexican Cheese queso chihuahua. Mexican Cheese queso chihuahua has 5.56g of sugar, while cheese has 0.48g.
We used Cheese, mexican, queso chihuahua and Cheese, cheddar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +235.7% |
| Contains more ManganeseManganese | +163% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +154.2% |
| Contains more Vitamin AVitamin A | +489.3% |
| Contains more Vitamin EVitamin E | +173.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +79.9% |
| Contains more FatsFats | +12.2% |
~equal in
Protein
~22.87g
~equal in
Water
~37.02g
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
~equal in
Saturated fat
~18.867g
~equal in
Monounsaturated fat
~9.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 56µg | 330µg | 30% |
| Selenium | 14.5µg | 28.5µg | 25% |
| Vitamin B2 | 0.225mg | 0.428mg | 16% |
| Fats | 29.68g | 33.31g | 6% |
| Folate | 2µg | 27µg | 6% |
| Calcium | 651mg | 710mg | 6% |
| Iron | 0.47mg | 0.14mg | 4% |
| Polyunsaturated fat | 0.892g | 1.421g | 4% |
| Vitamin E | 0.26mg | 0.71mg | 3% |
| Vitamin B12 | 1.03µg | 1.1µg | 3% |
| Vitamin B5 | 0.279mg | 0.41mg | 3% |
| Protein | 21.56g | 22.87g | 3% |
| Sodium | 617mg | 653mg | 2% |
| Calories | 374kcal | 404kcal | 2% |
| Phosphorus | 442mg | 455mg | 2% |
| Cholesterol | 105mg | 99mg | 2% |
| Monounsaturated fat | 8.443g | 9.246g | 2% |
| Manganese | 0.071mg | 0.027mg | 2% |
| Vitamin B6 | 0.055mg | 0.066mg | 1% |
| Vitamin B1 | 0.018mg | 0.029mg | 1% |
| Vitamin B3 | 0.15mg | 0.059mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Zinc | 3.5mg | 3.64mg | 1% |
| Copper | 0.024mg | 0.03mg | 1% |
| Potassium | 52mg | 76mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Carbs | 5.56g | 3.09g | 1% |
| Net carbs | 5.56g | 3.09g | N/A |
| Vitamin D | 22IU | 24IU | 0% |
| Sugar | 5.56g | 0.48g | N/A |
| Vitamin K | 2.5µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 15.4mg | 16.5mg | 0% |
| Saturated fat | 18.843g | 18.867g | 0% |
| Tryptophan | 0.198mg | 0.547mg | 0% |
| Threonine | 0.818mg | 1.044mg | 0% |
| Isoleucine | 1.076mg | 1.206mg | 0% |
| Leucine | 2.017mg | 1.939mg | 0% |
| Lysine | 1.536mg | 1.025mg | 0% |
| Methionine | 0.608mg | 0.547mg | 0% |
| Phenylalanine | 1.037mg | 1.074mg | 0% |
| Valine | 1.266mg | 1.404mg | 0% |
| Histidine | 0.598mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
70%
79%
Comparison summary
Which food contains less Sodium?
Mexican Cheese queso chihuahua contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Mexican Cheese queso chihuahua is lower in Saturated fat (difference - 0.024000000000001g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 5.08g)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins