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  6. Mexican Cheese queso chihuahua vs. Coconut milk

Mexican Cheese queso chihuahua vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Mexican Cheese queso chihuahua and Coconut milk

  • Mexican Cheese queso chihuahua is richer in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium, yet Coconut milk is richer in Manganese, and Copper.
  • Daily need coverage for Calcium from Mexican Cheese queso chihuahua is 63% higher.
  • Coconut milk contains less Cholesterol.

Food types used in this article are Cheese, mexican, queso chihuahua and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Mexican Cheese queso chihuahua vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
6
Coconut milk
Coconut milk
Contains more Calcium +3968.8%
Contains more Phosphorus +342%
Contains more Zinc +422.4%
Contains more Selenium +133.9%
Contains more Iron +248.9%
Contains more Magnesium +60.9%
Contains more Potassium +405.8%
Contains less Sodium -97.6%
Contains more Copper +1008.3%
Contains more Manganese +1190.1%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +3968.8%
Contains more Phosphorus +342%
Contains more Zinc +422.4%
Contains more Selenium +133.9%
Contains more Iron +248.9%
Contains more Magnesium +60.9%
Contains more Potassium +405.8%
Contains less Sodium -97.6%
Contains more Copper +1008.3%
Contains more Manganese +1190.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
8
:
4
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +406.7%
Contains more Folate +700%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +406.7%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Coconut milk
Coconut milk
Contains more Protein +841.5%
Contains more Fats +24.5%
Contains more Other +473.2%
Contains more Water +72.8%
Equal in Carbs - 5.54
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +841.5%
Contains more Fats +24.5%
Contains more Other +473.2%
Contains more Water +72.8%
Equal in Carbs - 5.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +732.6%
Contains more Polyunsaturated fat +241.8%
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +732.6%
Contains more Polyunsaturated fat +241.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Coconut milk Opinion
Net carbs 5.56g 3.34g Mexican Cheese queso chihuahua
Protein 21.56g 2.29g Mexican Cheese queso chihuahua
Fats 29.68g 23.84g Mexican Cheese queso chihuahua
Carbs 5.56g 5.54g Mexican Cheese queso chihuahua
Calories 374kcal 230kcal Mexican Cheese queso chihuahua
Sugar 5.56g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 651mg 16mg Mexican Cheese queso chihuahua
Iron 0.47mg 1.64mg Coconut milk
Magnesium 23mg 37mg Coconut milk
Phosphorus 442mg 100mg Mexican Cheese queso chihuahua
Potassium 52mg 263mg Coconut milk
Sodium 617mg 15mg Coconut milk
Zinc 3.5mg 0.67mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.266mg Coconut milk
Manganese 0.071mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Mexican Cheese queso chihuahua
Vitamin A 193IU 0IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 0µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0.15mg Mexican Cheese queso chihuahua
Vitamin D 22IU 0IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.018mg 0.026mg Coconut milk
Vitamin B2 0.225mg 0mg Mexican Cheese queso chihuahua
Vitamin B3 0.15mg 0.76mg Coconut milk
Vitamin B5 0.279mg 0.183mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.033mg Mexican Cheese queso chihuahua
Folate 2µg 16µg Coconut milk
Vitamin B12 1.03µg 0µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0.1µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.027mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.083mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.09mg Mexican Cheese queso chihuahua
Leucine 2.017mg 0.17mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.101mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.043mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.116mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.139mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.053mg Mexican Cheese queso chihuahua
Cholesterol 105mg 0mg Coconut milk
Saturated Fat 18.843g 21.14g Mexican Cheese queso chihuahua
Monounsaturated Fat 8.443g 1.014g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0.261g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
5%
Coconut milk
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 97)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $4)
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 105mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.