Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Coconut milk

Mexican Cheese queso chihuahua vs. Coconut milk — In-Depth Nutrition Comparison

Compare

The main differences between mexican Cheese queso chihuahua and coconut milk

  • Mexican Cheese queso chihuahua is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet coconut milk is richer in manganese and copper.
  • Daily need coverage for calcium for mexican Cheese queso chihuahua is 63% higher.
  • Coconut milk contains less cholesterol.

Food types used in this article are Cheese, mexican, queso chihuahua and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Mexican Cheese queso chihuahua vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +3968.8%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +342%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +405.8%
Contains more IronIron +248.9%
Contains more CopperCopper +1008.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1190.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +406.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Coconut milk DV% diff.
Calcium 651mg 16mg 64%
Phosphorus 442mg 100mg 49%
Vitamin B12 1.03µg 0µg 43%
Protein 21.56g 2.29g 39%
Manganese 0.071mg 0.916mg 37%
Cholesterol 105mg 0mg 35%
Copper 0.024mg 0.266mg 27%
Sodium 617mg 15mg 26%
Zinc 3.5mg 0.67mg 26%
Monounsaturated fat 8.443g 1.014g 19%
Vitamin B2 0.225mg 0mg 17%
Selenium 14.5µg 6.2µg 15%
Iron 0.47mg 1.64mg 15%
Saturated fat 18.843g 21.14g 10%
Fats 29.68g 23.84g 9%
Fiber 0g 2.2g 9%
Calories 374kcal 230kcal 7%
Vitamin A 56µg 0µg 6%
Potassium 52mg 263mg 6%
Folate 2µg 16µg 4%
Polyunsaturated fat 0.892g 0.261g 4%
Vitamin B3 0.15mg 0.76mg 4%
Magnesium 23mg 37mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B5 0.279mg 0.183mg 2%
Vitamin B6 0.055mg 0.033mg 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B1 0.018mg 0.026mg 1%
Vitamin E 0.26mg 0.15mg 1%
Choline 15.4mg 8.5mg 1%
Carbs 5.56g 5.54g 0%
Net carbs 5.56g 3.34g N/A
Sugar 5.56g 3.34g N/A
Tryptophan 0.198mg 0.027mg 0%
Threonine 0.818mg 0.083mg 0%
Isoleucine 1.076mg 0.09mg 0%
Leucine 2.017mg 0.17mg 0%
Lysine 1.536mg 0.101mg 0%
Methionine 0.608mg 0.043mg 0%
Phenylalanine 1.037mg 0.116mg 0%
Valine 1.266mg 0.139mg 0%
Histidine 0.598mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +841.5%
Contains more FatsFats +24.5%
Contains more OtherOther +473.2%
Contains more WaterWater +72.8%
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +732.6%
Contains more Poly. FatPolyunsaturated fat +241.8%

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.