Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mexican Cheese queso chihuahua
  5. Compare
  6. Mexican Cheese queso chihuahua vs. Egg white

Mexican Cheese queso chihuahua vs. Egg white — In-Depth Nutrition Comparison

Compare

Differences between Mexican Cheese queso chihuahua and Egg white

  • Mexican Cheese queso chihuahua has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE, while Egg white has more Vitamin B2, and Selenium.
  • Mexican Cheese queso chihuahua's daily need coverage for Saturated Fat is 94% higher.
  • The amount of Saturated Fat in Egg white is lower.

The food types used in this comparison are Cheese, mexican, queso chihuahua and Egg, white, raw, fresh.

Infographic

Mexican Cheese queso chihuahua vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
7
:
3
Egg white
Egg white
Contains more Calcium +9200%
Contains more Iron +487.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +2846.7%
Contains more Zinc +11566.7%
Contains more Manganese +545.5%
Contains more Potassium +213.5%
Contains less Sodium -73.1%
Contains more Selenium +37.9%
Equal in Copper - 0.023
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +9200%
Contains more Iron +487.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +2846.7%
Contains more Zinc +11566.7%
Contains more Manganese +545.5%
Contains more Potassium +213.5%
Contains less Sodium -73.1%
Contains more Selenium +37.9%
Equal in Copper - 0.023

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
9
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +1044.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +95.1%
Contains more Folate +100%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +1044.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +95.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
4
:
1
Egg white
Egg white
Contains more Protein +97.8%
Contains more Fats +17358.8%
Contains more Carbs +661.6%
Contains more Other +546%
Contains more Water +123.8%
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +97.8%
Contains more Fats +17358.8%
Contains more Carbs +661.6%
Contains more Other +546%
Contains more Water +123.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican Cheese queso chihuahua Egg white
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mexican Cheese queso chihuahua Egg white Opinion
Net carbs 5.56g 0.73g Mexican Cheese queso chihuahua
Protein 21.56g 10.9g Mexican Cheese queso chihuahua
Fats 29.68g 0.17g Mexican Cheese queso chihuahua
Carbs 5.56g 0.73g Mexican Cheese queso chihuahua
Calories 374kcal 52kcal Mexican Cheese queso chihuahua
Fructose 0.07g Egg white
Sugar 5.56g 0.71g Egg white
Calcium 651mg 7mg Mexican Cheese queso chihuahua
Iron 0.47mg 0.08mg Mexican Cheese queso chihuahua
Magnesium 23mg 11mg Mexican Cheese queso chihuahua
Phosphorus 442mg 15mg Mexican Cheese queso chihuahua
Potassium 52mg 163mg Egg white
Sodium 617mg 166mg Egg white
Zinc 3.5mg 0.03mg Mexican Cheese queso chihuahua
Copper 0.024mg 0.023mg Mexican Cheese queso chihuahua
Manganese 0.071mg 0.011mg Mexican Cheese queso chihuahua
Selenium 14.5µg 20µg Egg white
Vitamin A 193IU 0IU Mexican Cheese queso chihuahua
Vitamin A RAE 56µg 0µg Mexican Cheese queso chihuahua
Vitamin E 0.26mg 0mg Mexican Cheese queso chihuahua
Vitamin D 22IU 0IU Mexican Cheese queso chihuahua
Vitamin D 0.5µg 0µg Mexican Cheese queso chihuahua
Vitamin B1 0.018mg 0.004mg Mexican Cheese queso chihuahua
Vitamin B2 0.225mg 0.439mg Egg white
Vitamin B3 0.15mg 0.105mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg 0.19mg Mexican Cheese queso chihuahua
Vitamin B6 0.055mg 0.005mg Mexican Cheese queso chihuahua
Folate 2µg 4µg Egg white
Vitamin B12 1.03µg 0.09µg Mexican Cheese queso chihuahua
Vitamin K 2.5µg 0µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg 0.125mg Mexican Cheese queso chihuahua
Threonine 0.818mg 0.449mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg 0.661mg Mexican Cheese queso chihuahua
Leucine 2.017mg 1.016mg Mexican Cheese queso chihuahua
Lysine 1.536mg 0.806mg Mexican Cheese queso chihuahua
Methionine 0.608mg 0.399mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg 0.686mg Mexican Cheese queso chihuahua
Valine 1.266mg 0.809mg Mexican Cheese queso chihuahua
Histidine 0.598mg 0.29mg Mexican Cheese queso chihuahua
Cholesterol 105mg 0mg Egg white
Saturated Fat 18.843g 0g Egg white
Monounsaturated Fat 8.443g 0g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.892g 0g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican Cheese queso chihuahua Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mexican Cheese queso chihuahua
11%
Egg white
Minerals Daily Need Coverage Score
70%
Mexican Cheese queso chihuahua
17%
Egg white

Comparison summary

Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is cheaper (difference - $1)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is richer in vitamins?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 4.85g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 18.843g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.